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Runner Leana (the retired blog)

Wednesday, February 22, 2012. Just a friendly reminder. That my blog has moved! You can now find Runner Leana here: http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Saturday, November 12, 2011. Blog on the move. After 4.5 years of blogging here I've finally decided to move to a new blog address:. Http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Wednesday, November 9, 2011. I have to admit that I have been rather cagey about this whole Ironman Canada. 160; I...

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Runner Leana (the retired blog) | cdnrunnergal.blogspot.com Reviews

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Wednesday, February 22, 2012. Just a friendly reminder. That my blog has moved! You can now find Runner Leana here: http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Saturday, November 12, 2011. Blog on the move. After 4.5 years of blogging here I've finally decided to move to a new blog address:. Http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Wednesday, November 9, 2011. I have to admit that I have been rather cagey about this whole Ironman Canada. 160; I...

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Runner Leana (the retired blog) | cdnrunnergal.blogspot.com Reviews

https://cdnrunnergal.blogspot.com

Wednesday, February 22, 2012. Just a friendly reminder. That my blog has moved! You can now find Runner Leana here: http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Saturday, November 12, 2011. Blog on the move. After 4.5 years of blogging here I've finally decided to move to a new blog address:. Http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Wednesday, November 9, 2011. I have to admit that I have been rather cagey about this whole Ironman Canada. 160; I...

INTERNAL PAGES

cdnrunnergal.blogspot.com

1

Runner Leana (the retired blog): Leduc Women’s Sprint – Race Report

http://cdnrunnergal.blogspot.com/2009/09/leduc-womens-sprint-race-report.html

Sunday, September 6, 2009. Leduc Women’s Sprint – Race Report. On the way in it seemed like I caught a bug in my mouth. I turned my head to spit…while in aero…and nearly bit it. Note to self…don’t turn head to spit while in aero! For dinner we went to Olive Garden. It seems to have sat well in my stomach for both. And Lake Stevens, so why not? The restaurant was busy, so we hung out in the bar for a bit. The Swim – 750m. 750m swim – 15:31. 45th out of 174 overall. T1 – 1:39. The Bike – 20km. I knew my ch...

2

Runner Leana (the retired blog): Race Report Archive

http://cdnrunnergal.blogspot.com/2007/01/race-report-archive.html

Monday, January 1, 2007. Melissa's 10K Road Race. Leduc Women's Sprint Triathlon. 09/06) - 1:22:55 - a PR, and 1st in my age group! Stevens 70.3 (08/16) - Lake Stevens, WA. Great White North Half Iron Distance Triathlon. 07/05) - Stony Plain, AB - 6:04:46. Wasa Lake Olympic Triathlon. 06/14) - Waka Lake, BC - 2:43:30 - PR! Wine Capital of Canada Olympic Triathlon. 05/24) - Oliver, BC - 2:58:24. Calgary Police Half Marathon. 04/26) - 2:05:22 - PR! Calgary (04/12) - 26:46 - PR! Calgary (04/05) - 57:25.

3

Runner Leana (the retired blog): Ironman Canada 2012

http://cdnrunnergal.blogspot.com/2011/11/ironman-canada-2012.html

Wednesday, November 9, 2011. I have to admit that I have been rather cagey about this whole Ironman Canada. 2012 thing. From the moment registration opened in August I’ve thought about signing up. If you can remember back then (from the only post I wrote in August. I knew that signing up right when general entry opened was not the right thing to do. . With my body and brain feeling more ready came the next question to answer. I want to train for Ironman and. On August 26th, 2012 we’ll be on the ...

4

Runner Leana (the retired blog): 2008 Minnie Marathon 15K

http://cdnrunnergal.blogspot.com/2008/05/2008-minnie-marathon-15k.html

Thursday, May 8, 2008. 2008 Minnie Marathon 15K. Chip Time 1:39:59 (10:28/mi) - PR! Posted by Runner Leana. Congratulations on the PR - GREAT TIME! And a good story about pushing through too. May 9, 2008 at 6:33 AM. It did feel like they were pushing the Princess more than the race we were actually at. :( But if you read my blog you can tell they suckered me into it somehow! May 9, 2008 at 7:00 AM. Yay on the PR! May 9, 2008 at 4:56 PM. Just wanted to say congrats again on the PR! May 9, 2008 at 11:56 PM.

5

Runner Leana (the retired blog): Revelations

http://cdnrunnergal.blogspot.com/2008/10/revelations.html

Monday, October 20, 2008. After the run it was time to nap in preparation for an evening at the Rocky Mountain Food and Wine Festival. This event is quickly becoming a family tradition with my brother, sister-in-law and I. The event was a good one, but.ohhh. I think that endurance running and tolerance for booze are inversely proportional. I would love to tell you what I really enjoyed, but for the most part.I'm not sure. Although I do remember that Big Rock's Winter Spice Ale. Posted by Runner Leana.

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graphixdivasblog.blogspot.com

Graphix Diva Meets World: November 2013

http://graphixdivasblog.blogspot.com/2013_11_01_archive.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Tuesday, November 5, 2013. XTerra World Championships Race Report Part II: Racing in Paradise. I woke on Sun Oct 27th with a spring in my step and a huge smile on my face. I had carefully followed instructions on pre-riding and training in Maui, avoided the sun and stayed off my feet, eaten carefully, hydrated appropriately (so I hoped! Once on the beach, time s...

graphixdivasblog.blogspot.com

Graphix Diva Meets World: June 2014

http://graphixdivasblog.blogspot.com/2014_06_01_archive.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Sunday, June 15, 2014. Race season is here! Here's how I decided to kick off my 2014 season: a triple-header of races, three race in three weeks. On June 1, I got to test out the hard work on the dreadmill at the Scotiabank Calgary Marathon Festival,. The smile in the photos say it all. 10k PB smiles with The Husband. Of course, now I want to go faster. Race hel...

graphixdivasblog.blogspot.com

Graphix Diva Meets World: Muddbunnies!!!

http://graphixdivasblog.blogspot.com/2015/03/muddbunnies_5.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Thursday, March 5, 2015. I am super excited to be named to the Muddbunnies Race Team for 2015. When I arrived home yesterday, a package was waiting for me. The return address was a dead give-away, but I've been waiting for this special delivery. And here's the exciting part). My big goal this year is BC Bike Race. Back to the special package. I plan to use this ...

graphixdivasblog.blogspot.com

Graphix Diva Meets World: April 2013

http://graphixdivasblog.blogspot.com/2013_04_01_archive.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Tuesday, April 16, 2013. Racing on the Moon: XTerra Lake Las Vegas, April 13, 2013. Wow, I was super excited to test out my skills and fitness at the XTerra US West Championship in Lake Las Vegas on April 13, 2013. I trained hard all year (and the year before) and wanted to see what I could achieve. Here's how it all went down. Racing on the Moon. The Championsh...

graphixdivasblog.blogspot.com

Graphix Diva Meets World: August 2013

http://graphixdivasblog.blogspot.com/2013_08_01_archive.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Saturday, August 24, 2013. GranFondo Banff - Aug 24, 2013. A passion for cycling and some keen co-workers, friends, and clients led me to the GranFondo Banff. Entered 15 people, with more cheering us on along the way. Beautiful day to ride (thanks for pic Suzanne! The event is super fun - the organizers pull together a great course. Team IBM is ready to roll.

graphixdivasblog.blogspot.com

Graphix Diva Meets World: May 2015

http://graphixdivasblog.blogspot.com/2015_05_01_archive.html

Graphix Diva Meets World. A mountain-biking, photo-crazy charming wife who loves her kids. Crazy and bizarre combo, but hey, it's my crazy life. Friday, May 15, 2015. Vernon Bike Camp 2015. My coach, Jack VanDyk, hosts an annual road bike camp out of his hometown of Vernon, BC, every spring. This is the camp's 6th year, and it runs like clockwork! Here's how it all worked out:. Shake-down ride and Predator Ridge hill climb. Total ride time: 4.5hrs. Aerobic Time Trial practice to Mabel Lake via Enderby.

happymoe.blogspot.com

IronMoe: January 2009

http://happymoe.blogspot.com/2009_01_01_archive.html

My journey toward the Ironman finish line, and within myself. Sunday, January 11, 2009. The new blog continues. www.ironmoe.com/blog. Links to this post. Subscribe to: Posts (Atom). I hope some of what I write will inspire others to take charge and make life into the life they dream of, and more! View my complete profile. The Athena Diaries: Tales from the Back of the Pack. 3 races, 64.2 miles, lots of fun times! Just a friendly reminder. Journey to Ironman (and Beyond).

happymoe.blogspot.com

IronMoe: October 2009

http://happymoe.blogspot.com/2009_10_01_archive.html

My journey toward the Ironman finish line, and within myself. Tuesday, October 20, 2009. I finally believe that I can do this Ironman thang. Yep, I did a century for the first time yesterday, with a 2 mile run afterward and it felt great. I'm actually more excited than fearful for the upcoming race! Links to this post. Saturday, October 3, 2009. Back in the saddle. So this is me. Links to this post. Subscribe to: Posts (Atom). View my complete profile. The Athena Diaries: Tales from the Back of the Pack.

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cdnrunnergal.blogspot.com

Runner Leana (the retired blog)

Wednesday, February 22, 2012. Just a friendly reminder. That my blog has moved! You can now find Runner Leana here: http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Saturday, November 12, 2011. Blog on the move. After 4.5 years of blogging here I've finally decided to move to a new blog address:. Http:/ www.runnerleana.com/. Posted by Runner Leana. Links to this post. Wednesday, November 9, 2011. I have to admit that I have been rather cagey about this whole Ironman Canada. 160; I...

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