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CBT is the treatment of choice for a number of Mental Health difficulties and is recommended by The National Institute for Health and Clinical Excellence. EMDR (Eye Movement Desensitisation and Reprocessing) is recommended by the T he National Institute for Health and Clinical Excellence. For the treatment of PTSD. CBT Norfolk offers high quality Rational Emotive, Cognitive Behaviour therapy and EMDR from an experienced BABCP accredited therapist. Other locations are available on request.

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CBT is the treatment of choice for a number of Mental Health difficulties and is recommended by The National Institute for Health and Clinical Excellence. EMDR (Eye Movement Desensitisation and Reprocessing) is recommended by the T he National Institute for Health and Clinical Excellence. For the treatment of PTSD. CBT Norfolk offers high quality Rational Emotive, Cognitive Behaviour therapy and EMDR from an experienced BABCP accredited therapist. Other locations are available on request.

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Home | cbtnorfolk.co.uk Reviews

https://cbtnorfolk.co.uk

CBT is the treatment of choice for a number of Mental Health difficulties and is recommended by The National Institute for Health and Clinical Excellence. EMDR (Eye Movement Desensitisation and Reprocessing) is recommended by the T he National Institute for Health and Clinical Excellence. For the treatment of PTSD. CBT Norfolk offers high quality Rational Emotive, Cognitive Behaviour therapy and EMDR from an experienced BABCP accredited therapist. Other locations are available on request.

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cbtnorfolk.co.uk

1

About Me

http://cbtnorfolk.co.uk/page2.html

RNMH, University of Surrey. BSc Specialist Practice Community Learning Disability Nursing, University of Surrey. MSc in Primary and Community Care, Cambridge University. MSc in Rational Emotive and Cognitive Behaviour Therapist, University of London. EMDR Training (Parts 1,2 and 3) EMDR Works. How important is BABCP and AREBT accreditation?

2

What Can CBT Help Me With?

http://cbtnorfolk.co.uk/page5.html

What Can CBT Help Me With? CBT is proven scientifically to be an effective therapy in the treatment of a wide range of psychological problems, examples of which are listed below. Anxiety and panic attacks. Drug or alcohol problems. Sexual or relationship issues. If your current difficulty is not listed please contact me. As it may be that CBT can help.

3

What Is CBT?

http://cbtnorfolk.co.uk/page4.html

Cognitive Behaviour Therapy (CBT) is a form of Psychotherapy. CBT is based on the idea that our thoughts cause our feelings and behaviours, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel / act better even if the situation does not change.

4

How CBT Works

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You will learn to make sense of problems by breaking them down into smaller areas so that you can see how they are connected and how they can affect you. This includes looking at your thoughts, emotions, physical feelings and actions in reaction to a situation. You will probably be asked to keep a diary so that you can identify how you react to certain events. This will help you to identify patterns of thoughts, emotions, physical feelings and actions, and see if they are unrealistic or unhelpful.

5

EMDR

http://cbtnorfolk.co.uk/page9.html

What can EMDR be used for? In addition to its use for the treatment of Post-. Traumatic Stress Disorder, EMDR has been successfully used to treat:. Anxiety and panic attacks. Pain relief, phantom limb pain. Esteem and performance anxiety. Can anyone benefit from EMDR? How long does treatment take? EMDR can be brief focused treatment or part of a longer psychotherapy programme. EMDR sessions can be for 60 to 90 minutes.

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CBT is the treatment of choice for a number of Mental Health difficulties and is recommended by The National Institute for Health and Clinical Excellence. EMDR (Eye Movement Desensitisation and Reprocessing) is recommended by the T he National Institute for Health and Clinical Excellence. For the treatment of PTSD. CBT Norfolk offers high quality Rational Emotive, Cognitive Behaviour therapy and EMDR from an experienced BABCP accredited therapist. Other locations are available on request.

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