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Traditional Baja Recipes

The following is a collection of traditional Barbadian (Bajan) recipes, focusing attention on the products readily available on the island - and for those unfamiliar with local Barbadian or tropical products and produce a glossary is provided. Our varied culinary heritage is based on a mix of three different traditions- the Arawak Indian, the European and the African. Some of the earliest traditional recipes, such as cassava pone. The latter being a must with Christmas dinner for all Bajans. Sincere ackn...

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Traditional Baja Recipes | cawhite.tripod.com Reviews

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The following is a collection of traditional Barbadian (Bajan) recipes, focusing attention on the products readily available on the island - and for those unfamiliar with local Barbadian or tropical products and produce a glossary is provided. Our varied culinary heritage is based on a mix of three different traditions- the Arawak Indian, the European and the African. Some of the earliest traditional recipes, such as cassava pone. The latter being a must with Christmas dinner for all Bajans. Sincere ackn...

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1 traditional bajan recipes

2 cassava pone

3 conkies

4 cou cou

5 fried flying fish

6 jug jug

7 souse

8 hot pepper sauce

9 sweet bread

10 rum punch

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traditional bajan recipes,cassava pone,conkies,cou cou,fried flying fish,jug jug,souse,hot pepper sauce,sweet bread,rum punch,rice &peas,pepper pot,salt fish cakes,bajan black cake,puncha crema,coconut sugar cakes,glossary,member,of the

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Traditional Baja Recipes | cawhite.tripod.com Reviews

https://cawhite.tripod.com

The following is a collection of traditional Barbadian (Bajan) recipes, focusing attention on the products readily available on the island - and for those unfamiliar with local Barbadian or tropical products and produce a glossary is provided. Our varied culinary heritage is based on a mix of three different traditions- the Arawak Indian, the European and the African. Some of the earliest traditional recipes, such as cassava pone. The latter being a must with Christmas dinner for all Bajans. Sincere ackn...

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cawhite.tripod.com

1

Bajan Recipes

http://cawhite.tripod.com/recipes9.html

Another corn based delicacy that dates back to the 18th century. It is made and eaten almost exclusively during the month of November! Originally it was made to be eaten during the old British colonial celebration of Guy Fawkes Day. On November 5th; but in modern Barbados it is eaten during Independence Day celebrations -November 30th. 1 large dry coconut, grated. 190; lb grated pumpkin. 189; lb grated sweet potato. 190; lb sugar. 1 tsp almond essence. 2 cups corn flour or corn meal.

2

Bajan Recipes

http://cawhite.tripod.com/recipes7.html

The national dish of Barbados when eaten with flying fish;loosely based on the middle eastern cous-cous. But the okras make the difference! 4 okras thinly sliced. 4 cups boiling water. 2 cups corn meal. 2 cups cold water. Cook the okras in boiling water for 10 to 12 minutes.While they are cooking,mix the corn meal and cold water to a smooth paste. When mixture breaks away cleanly from the side of the saucepan, the cou-cou is ready. 3 cups fine, dry cassava flour. 1½ cups sugar. 189; tsp mixed spice.

3

Bajan Recipes

http://cawhite.tripod.com/recipes1.html

Reputed to be a corruption of the scottish dish haggis with the corn flour substituted for the oatmeal. 8 cups green peas. 1 cup corn flour. 225 grams (½lb) salt beef or any other salted meat. 100 grams (¼lb.) fresh pork or chicken. 2 medium sized onions (chopped). 1 bunch mixed herbs ( thyme,marjoram, etc.finely chopped). Salt and Pepper to taste. Cook the corn flour in the stock for about 10 minutes-stirring constantly. Serve hot with sliced ham and chicken.

4

Bajan Recipes

http://cawhite.tripod.com/recipes3.html

An addictive drink that sneaks up on you when you least expect. 1½ cups dark rum. 1 415ml (14½fl. ozs)can condensed milk. Grated nutmeg (to taste). 1 tsp lime juice. 1 tsp vanilla essence. Combine the rum, milk, eggs, essence and lime juice in a blender. Sprinkle on a few drops of Angostura Bitters. Add grated nutmeg. Probably the best known of the Caribbean drinks. Like Puncha-Crema. It sneaks up on you with a deceptive punch. 2 cups granulated sugar. 1 cup fresh lime juice. 3 cups dark rum.

5

Bajan Recipes

http://cawhite.tripod.com/recipes6.html

When eaten with cou-cou. Is the national dish of Barbados. A truly delicious fish which is also prepared steamed. 1 lb flying fish. 1½ tsp salt. Juice of large lime. 1 clove garlic (crushed). 1 tsp fresh minced chives. 1 small onion (minced). 189; tsp dried marjoram. Dash hot pepper sauce. 1/3 cup all purpose flour. 189; cup cornflakes crumbs. 1/8 tsp cayenne pepper powder. 188; tsp black pepper. 1 egg ( lightly beaten). Oil for pan frying. 2 limes quartered for garnish. Garnish with lime wedges and serve.

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Traditional Baja Recipes

The following is a collection of traditional Barbadian (Bajan) recipes, focusing attention on the products readily available on the island - and for those unfamiliar with local Barbadian or tropical products and produce a glossary is provided. Our varied culinary heritage is based on a mix of three different traditions- the Arawak Indian, the European and the African. Some of the earliest traditional recipes, such as cassava pone. The latter being a must with Christmas dinner for all Bajans. Sincere ackn...

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