soulcakenz.blogspot.com
The Soul Cake Pages: The Soul Cake Pages
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The Soul Cake Pages. Create the life you love from the inside out. The Soul Cake Pages. The Soul Cake Pages. With a dash of inspiration, a splash of wisdom stirred in with a dollop of wit we all have the ingredients to create our own soul cakes. Wether its relationships, body image, anxiety or learning to see the brighter side of life sometimes information with humor and colour can make all the difference. Caroline Williams is a registered counsellor and nationally registered homicide and major crimes co...
soulcakenz.blogspot.com
The Soul Cake Pages: Boundaries, our personal electric fence
http://soulcakenz.blogspot.com/2014/01/boundaries-our-personal-electric-fence.html
The Soul Cake Pages. Create the life you love from the inside out. Wednesday, 22 January 2014. Boundaries, our personal electric fence. So often the word BOUNDARIES is thrown around when talking about relationships, work, families, food and sex. How often do you hear or say " Oh I didn't set my boundaries with xyz " or " My boss constantly pushes my boundaries" and even " I struggle to have control over my need for food,shopping, Facebook,xyz? It was as if they were speaking a foreign language, I couldn'...
soulcakenz.blogspot.com
The Soul Cake Pages: Addicted to drama?
http://soulcakenz.blogspot.com/2014/03/addicted-to-drama.html
The Soul Cake Pages. Create the life you love from the inside out. Sunday, 30 March 2014. Eckhart Tolle believes we create and maintain problems and drama because they give us a sense of identity, it becomes a familiar pattern of who we are. We see not only ourselves but the world through these patterns and get stuck in a Groundhog Drama day of thoughts feelings and action ( or inaction). Sometimes we need to get of the hamster wheel of drama and try something unfamiliar which is full of change and growth.
soulcakenz.blogspot.com
The Soul Cake Pages: The Life Detox
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The Soul Cake Pages. Create the life you love from the inside out. Wednesday, 26 March 2014. There it was in full sight on my Facebook new’s feed a day to day blog of someone going on a 6 day. 8221; well that just smacks of gimmicky magical wand cures. It occurred to me that while we may have these healthier bodies, what about our minds, emotions, social connections, environment and spirit? In my counselling practice people share about the unhelpful beliefs, behaviours, relationships, feelings etc that h...
soulcakenz.blogspot.com
The Soul Cake Pages: January 2014
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The Soul Cake Pages. Create the life you love from the inside out. Wednesday, 22 January 2014. Boundaries, our personal electric fence. So often the word BOUNDARIES is thrown around when talking about relationships, work, families, food and sex. How often do you hear or say " Oh I didn't set my boundaries with xyz " or " My boss constantly pushes my boundaries" and even " I struggle to have control over my need for food,shopping, Facebook,xyz? It was as if they were speaking a foreign language, I couldn'...
soulcakenz.blogspot.com
The Soul Cake Pages: Boundary Bootcamp in
http://soulcakenz.blogspot.com/2014/02/boundary-bootcamp-in.html
The Soul Cake Pages. Create the life you love from the inside out. Monday, 17 February 2014. Boundaries, we all have them but often they are one of the core problems in relationships. Family, co-workers or your beloved ( or maybe not so beloved). So what exactly are these essential "boundaries"? Basically a personal awareness of what you will and won’t accept. It’s the knowledge of what you are uncomfortable with. They warn us when we are detracting from , or living outside of our values. How to set them.
soulcakenz.blogspot.com
The Soul Cake Pages: What's your body really telling you?
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The Soul Cake Pages. Create the life you love from the inside out. Sunday, 23 February 2014. What's your body really telling you? Sometimes your body is trying to tell you something - maybe it really does want that walk, that it's not getting enough sleep and that the chocolate and wine diet isn't really working as well as hoped.Sometimes its even trying to tell you that you are stressed or not living according to your life values, that being in your relationship is actually slowly killing you! Your body...
soulcakenz.blogspot.com
The Soul Cake Pages: 5 Big Fat Relationship Myths
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The Soul Cake Pages. Create the life you love from the inside out. Monday, 20 January 2014. 5 Big Fat Relationship Myths. My work over the last 15 years has largely been devoted to exploding the damaging myths that we absorb about love, romance, and relationships from the time we're old enough to ingest information. Hollywood, Disney, People. Magazine, and now Facebook do a superb job at propagating false messages like, When you meet The One, you'll just know. I hate to break it to you, but 100% certaint...
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