Welcome to BW Fitness where I aim to post once per day detailing my own personal fitness journey including my workouts and my nutrition. With a weekly post regarding popular topics or address myths within the fitness industry! Thanks for looking...p.s click follow ;)
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BW Fitness – My fitness journey | bwfitness.co.uk Reviews
https://bwfitness.co.uk
Welcome to BW Fitness where I aim to post once per day detailing my own personal fitness journey including my workouts and my nutrition. With a weekly post regarding popular topics or address myths within the fitness industry! Thanks for looking...p.s click follow ;)
bwfitness.co.uk
10/07/2016 -Legs for days – BW Fitness
https://bwfitness.co.uk/2016/07/12/10072016-legs-for-days
10/07/2016 -Legs for days. July 12, 2016. July 12, 2016. Kicking off at 5:45 am with legs ouch! I’m always realllllly inflexible in a morning. So I always spend the first 15 minutes or so warming up and stretching my legs. I look something like:. Tbh I’m actually a lot worse! My workout for the day was only a quick one, had my brother with me again, so working a little bit on form, though he remembered the movement patterns well from last week. A1 – Back squat – 5 sets – 12 reps. State of heaven muhahaha.
About – BW Fitness
https://bwfitness.co.uk/about
So a little bit about me and my background. I’ve always been into sport and when I was young my main sport was Judo. I competed from the age of 8 until I was 18! I was Yorkshire and Humberside Champion for 9 consecutive years and also fought at national and international level. Unfortunately I took a pretty bad injury to my back that still causes me issues today and I’ve had to stop competing. I’ve currently stopped doing Judo but I’ll be back one day it never leaves you! Anddd to put a face to my name:.
Blog – BW Fitness
https://bwfitness.co.uk/blog
Can eating too little actually damage your metabolism and limit your long term weightloss? January 31, 2017. Can eating too little actually damage your metabolism? Can eating too little actually damage your metabolism and limit your long term weightloss? 12/07/16 – Shoulders & Football. July 14, 2016. Boulder shoulders … More 12/07/16 – Shoulders & Football. 12/07/16 – Shoulders & Football. 11/07/2016 – Creatine – Everything you need to know! July 13, 2016. 10/07/2016 -Legs for days. July 12, 2016. July ...
12/07/16 – Shoulders & Football – BW Fitness
https://bwfitness.co.uk/2016/07/14/120716-shoulders-football
12/07/16 – Shoulders & Football. July 14, 2016. July 14, 2016. So yesterday I made an article about creatine and why you should be taking it! If that interests you please go check it out! Today we’re back to the grind, my brothers birthday today and we celebrated by smashing his shoulders to smithereens! The workout was as follows:. A1 DB Military Press – 5 sets – 12 reps or less. A2 DB Military Press 4 sets – failure. B1 Side Lateral Raises – 5 sets – 12 reps or less. Heres my nutrition for the day.
11/07/2016 – Creatine – Everything you need to know! – BW Fitness
https://bwfitness.co.uk/2016/07/13/11072016-creatine-everything-you-need-to-know
11/07/2016 – Creatine – Everything you need to know! July 13, 2016. July 13, 2016. First of all may I apologise for the lateness of this article, I’ve been trying to find sometime but seriously, Pokémon Go? What a great way to get my LISS cardio in. That stands for Light Intensity Steady State for those that didn’t know. Firstly then, what is it? Now the uses of Creatine, are basically to provide energy. It’s an energy providing molecule and it’s the most researched of all sports suppleme...So the human ...
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b-Fit: Personal Training by Brigitte Weil including Nutritional and Weight Loss Coaching, Body Sculpting, Kettlebell Technique, Pilates, and Pre-natal and Post-natal fitness
A Great Personal Trainer will. Assess your fitness status and clearly understand your fitness, weight loss, and health goals. Develop a personalized and realistic program for you to achieve and maintain those goals. Make your goals their goals! New Spring Classes and Workshops! To subscribe to my free newsletter, b-FIT Boost! You are looking to become more fit and don’t know where to begin. You’ve hit a plateau and are looking for a new, challenging regimen to take you to the next level.
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BW Fitness – My fitness journey
Welcome to BW Fitness where I aim to post once per day detailing my own personal fitness journey including my workouts and my nutrition. With a weekly post regarding popular topics or address myths within the fitness industry! Thanks for looking…p.s click follow 😉. 12/07/16 – Shoulders & Football. July 14, 2016. Boulder shoulders … More 12/07/16 – Shoulders & Football. 12/07/16 – Shoulders & Football. 11/07/2016 – Creatine – Everything you need to know! July 13, 2016. 10/07/2016 -Legs for days.
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