bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: June 2012
http://bouncelifes.blogspot.com/2012_06_01_archive.html
Belly Fat RENEGADE System. Thursday, June 28, 2012. Of These 7 Reasons, Which Motivates You? Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or maybe they're so out-of-shape that exercise hurts. Or maybe they'd just rather lie on the couch and eat cake. I think that anyone who says they don't like exercise is really saying that they don't have any motivation. Reason #2: Making Progress. When it comes to exerci...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: October 2011
http://bouncelifes.blogspot.com/2011_10_01_archive.html
Belly Fat RENEGADE System. Monday, October 31, 2011. High-Fiber, Protein Packed Breakfast Muffins:High-Fiber, Protein Packed Breakfast Muffins:. High-Fiber, Protein Packed Breakfast Muffins:. These packed muffins are great to start your day off with because they combine all three macronutrients for a well balanced breakfast that will provide plenty of ingredients throughout the day. 1 1/4 cups protein powder. 1 1/4 cups oats. 1 tsp baking powder. 1/2 tsp baking soda. 1 cup unsweetened applesauce. Brush t...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: May 2012
http://bouncelifes.blogspot.com/2012_05_01_archive.html
Belly Fat RENEGADE System. Thursday, May 31, 2012. What The Heck Are Kettlebells Anyway? So what the heck are the balls with a handle? Well, they are called kettlebells and have really been catching fire over the last few years. I use them quite a bit myself and with my clients in my studio. Here is a quick history lesson. Kettlebells originated in Russia around 1704 and gained popularity in 1913 when they were featured in Hercules magazine. They gained momentum in the U.S. around 1985. Because kb's are ...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: September 2011
http://bouncelifes.blogspot.com/2011_09_01_archive.html
Belly Fat RENEGADE System. Tuesday, September 20, 2011. Bounce's exercise of the week Kettlebell Raises. Saturday, September 3, 2011. Cereal, the not so healthy breakfast. I want to talk about one of the most popular food groups in your local grocery store as well as in your household pantry. Cereal, is probably the most popular breakfast food in the western world. This food product is very easy to eat by adding any kind of milk. The Skinny on Cereal. Of sugar based on a recommended serving of 1 cup.
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: July 2012
http://bouncelifes.blogspot.com/2012_07_01_archive.html
Belly Fat RENEGADE System. Thursday, July 19, 2012. How Healthy Is Your Salad? Did you ever think that a salad could have more calories and fat than a serving of fried chicken? Most people believe they're making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals. Next time you inspect the salad bar or your refrigerator for ingredients to toss in your salad, keep the following tips in mind. If you find yourself feeling hungry soon after eating a salad, add some protei...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: Of These 7 Reasons, Which Motivates You?
http://bouncelifes.blogspot.com/2012/06/of-these-7-reasons-which-motivates-you.html
Belly Fat RENEGADE System. Thursday, June 28, 2012. Of These 7 Reasons, Which Motivates You? Let's face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don't like to get sweaty, or maybe they're so out-of-shape that exercise hurts. Or maybe they'd just rather lie on the couch and eat cake. I think that anyone who says they don't like exercise is really saying that they don't have any motivation. Reason #2: Making Progress. When it comes to exerci...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: What The Heck Are Kettlebells Anyway?
http://bouncelifes.blogspot.com/2012/05/what-heck-are-kettlebells-anyway.html
Belly Fat RENEGADE System. Thursday, May 31, 2012. What The Heck Are Kettlebells Anyway? So what the heck are the balls with a handle? Well, they are called kettlebells and have really been catching fire over the last few years. I use them quite a bit myself and with my clients in my studio. Here is a quick history lesson. Kettlebells originated in Russia around 1704 and gained popularity in 1913 when they were featured in Hercules magazine. They gained momentum in the U.S. around 1985. Because kb's are ...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: January 2012
http://bouncelifes.blogspot.com/2012_01_01_archive.html
Belly Fat RENEGADE System. Wednesday, January 18, 2012. Pricing Comparison SND/Supplements Canada VS bounce supplements. Monday, January 16, 2012. Exercise of the week: Barbell Squats. Wednesday, January 11, 2012. Japan's New Fat Law. Should Canada Follow Suit? Apparently according to the Global Post many are using extreme measures in diet as well as popping herbal pills and fat loss remedies to get into the shape required. The good news is that many are also working out. The US in particular has an EXTR...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: What The Heck Are Phytochemicals?
http://bouncelifes.blogspot.com/2012/05/what-heck-are-phytochemicals.html
Belly Fat RENEGADE System. Thursday, May 10, 2012. What The Heck Are Phytochemicals? In our diets we concentrate on proteins, carbs and fats for the most part. One of the key chemical compounds that are found naturally in plant life and therefore your. Veggies that has come to light in recent years are phytochemicals. There are over 10,000 different phytochemicals and have the potential to affect many diseases such as cancer, stroke or metabolic syndrome. Subscribe to: Post Comments (Atom). Belly Fat REN...
bouncelifes.blogspot.com
Bounce Life Systems, Calgary's personal trainer and nutritionist: Being Lean Means Eating Clean
http://bouncelifes.blogspot.com/2012/06/being-lean-means-eating-clean.html
Belly Fat RENEGADE System. Sunday, June 10, 2012. Being Lean Means Eating Clean. You want to lose weight, and have been trying hard for months without success. You've heard fitness people refer to 'eating clean' but what does that really mean? The labels on hundreds of different food items proclaim to be 'healthy' but can you trust labels? There are so many misconceptions when it comes to what constitutes as clean eating. What are you eating wrong? Step One: Steer Clear of Packaged Foods. Crackers, bread...