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Sonora Sports and Fitness :: Blog

Monday, June 6, 2011. Sonora Sports and Fitness Center is proud to announce our latest. Group Fitness Program- BODYFLOW. Is the Yoga, Tai Chi and Pilates workout that builds. Don't miss this class! Launch Week starts June 13th. Will be held Mondays/Wednesdays/Fridays 10am. We hope to see you there! Comfortable clothes, no shoes, you may bring a yoga mat, but is not required*. Posted by Fitness Guru at 10:53 AM. Friday, January 14, 2011. Martin Luther King, Jr. Day- Hours. On your day off, we'll be here :).

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Sonora Sports and Fitness :: Blog | blog.sonorafitness.com Reviews
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Monday, June 6, 2011. Sonora Sports and Fitness Center is proud to announce our latest. Group Fitness Program- BODYFLOW. Is the Yoga, Tai Chi and Pilates workout that builds. Don't miss this class! Launch Week starts June 13th. Will be held Mondays/Wednesdays/Fridays 10am. We hope to see you there! Comfortable clothes, no shoes, you may bring a yoga mat, but is not required*. Posted by Fitness Guru at 10:53 AM. Friday, January 14, 2011. Martin Luther King, Jr. Day- Hours. On your day off, we'll be here :).
<META>
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1 5 components
2 supplement solutions
3 apex program
4 news
5 blog
6 les mills bodyflow
7 les mills
8 bodyflow
9 flexibility and strength
10 leaving you feeling
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5 components,supplement solutions,apex program,news,blog,les mills bodyflow,les mills,bodyflow,flexibility and strength,leaving you feeling,centered and calm,that's next monday,what to bring,0 comments,remember our hours,post thanksgiving,learn more here
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Sonora Sports and Fitness :: Blog | blog.sonorafitness.com Reviews

https://blog.sonorafitness.com

Monday, June 6, 2011. Sonora Sports and Fitness Center is proud to announce our latest. Group Fitness Program- BODYFLOW. Is the Yoga, Tai Chi and Pilates workout that builds. Don't miss this class! Launch Week starts June 13th. Will be held Mondays/Wednesdays/Fridays 10am. We hope to see you there! Comfortable clothes, no shoes, you may bring a yoga mat, but is not required*. Posted by Fitness Guru at 10:53 AM. Friday, January 14, 2011. Martin Luther King, Jr. Day- Hours. On your day off, we'll be here :).

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blog.sonorafitness.com blog.sonorafitness.com
1

Sonora Sports and Fitness :: Blog

http://blog.sonorafitness.com/2010_02_01_archive.html

Wednesday, February 24, 2010. Additional BODYPUMP and RPM classes! Due to an overwhelming response to our BODYPUMP and RPM classes, we will be implementing new classes starting March 1st. Please note all the current class times will stay the same, with the addition of BODYPUMP on Mondays/Wednesdays/Fridays at 6am. And RPM Tuesdays/Thursdays at 10am. We hope to see you out there! Posted by Fitness Guru at 11:43 AM. Wednesday, February 10, 2010. This coming Monday, February 15th. No group exercise classes.

2

Sonora Sports and Fitness :: Blog

http://blog.sonorafitness.com/2010_05_01_archive.html

Tuesday, May 25, 2010. Summer is right around the corner, so make sure you check out all of our Summer Youth Programs. This year we have a Summer Fun Kids Camp (options for Full Day or Half Day. Here the kids will be exposed to character building, a variety of instructor led sports, pool time, plus indoor and outdoor activities! Sign up today in the gym or online. Posted by Fitness Guru at 10:44 AM. Martin Luther King, Jr. Day- Hours. Goodbye 2010, Hello 2011. Advertising at the Gym.

3

Sonora Sports and Fitness :: Blog

http://blog.sonorafitness.com/2010_03_01_archive.html

Friday, March 12, 2010. Don't forget to set your clock forward one hour for daylight savings this Saturday night! Posted by Fitness Guru at 10:13 AM. Martin Luther King, Jr. Day- Hours. Goodbye 2010, Hello 2011. Advertising at the Gym. Intramural Basketball- Fall 2010. 5 Components of Fitness. Sonora Sports and Fitness.

4

Sonora Sports and Fitness :: Blog

http://blog.sonorafitness.com/2010/08/intramural-basketball-fall-2010.html

Friday, August 6, 2010. Intramural Basketball- Fall 2010. No matter your age or your gender.our Intramural Basketball. Program is for you! Registration is currently going on and ends August 27th. Rally your team together, or sign up as a Free Agent today in the gym or online! Posted by Fitness Guru at 4:32 PM. Subscribe to Post Comments [ Atom. Additional BODYPUMP and RPM classes! Les Mills Launch-BODYPUMP and RPM. 5 Components of Fitness. Sonora Sports and Fitness.

5

Sonora Sports and Fitness :: Blog

http://blog.sonorafitness.com/2010/12/goodbye-2010-hello-2011.html

Thursday, December 30, 2010. Goodbye 2010, Hello 2011. SSFC would like to thank all of you, our members, for your support this year and we look forward to another great year of fitness with you! New Year's Eve- 5:00am-6:00pm. New Year's Day- CLOSED. See you in 2011! Be safe and have fun :). Posted by Fitness Guru at 10:59 AM. Subscribe to Post Comments [ Atom. Advertising at the Gym. Intramural Basketball- Fall 2010. 5 Components of Fitness. Sonora Sports and Fitness.

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Sonora Sports and Fitness :: Blog

Monday, June 6, 2011. Sonora Sports and Fitness Center is proud to announce our latest. Group Fitness Program- BODYFLOW. Is the Yoga, Tai Chi and Pilates workout that builds. Don't miss this class! Launch Week starts June 13th. Will be held Mondays/Wednesdays/Fridays 10am. We hope to see you there! Comfortable clothes, no shoes, you may bring a yoga mat, but is not required*. Posted by Fitness Guru at 10:53 AM. Friday, January 14, 2011. Martin Luther King, Jr. Day- Hours. On your day off, we'll be here :).

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