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blog.octagonclinic.co.uk

Inside the Octagon

Monday, 13 April 2015. So is your back! As part of the British Chiropractic Association Chiropractic Awareness Week (13-19th April) we are looking at the 24 hour back. Lets start with your day at work. We want people to take regular breaks at work to help combat neck and back pain. This advice comes as new research from the back and spinal care experts find working to be a cause of pain for a third (34%) of people in London who have suffered from back and neck pain. Sit up straight: Relax when sitting in...

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Inside the Octagon | blog.octagonclinic.co.uk Reviews
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Monday, 13 April 2015. So is your back! As part of the British Chiropractic Association Chiropractic Awareness Week (13-19th April) we are looking at the 24 hour back. Lets start with your day at work. We want people to take regular breaks at work to help combat neck and back pain. This advice comes as new research from the back and spinal care experts find working to be a cause of pain for a third (34%) of people in London who have suffered from back and neck pain. Sit up straight: Relax when sitting in...
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Inside the Octagon | blog.octagonclinic.co.uk Reviews

https://blog.octagonclinic.co.uk

Monday, 13 April 2015. So is your back! As part of the British Chiropractic Association Chiropractic Awareness Week (13-19th April) we are looking at the 24 hour back. Lets start with your day at work. We want people to take regular breaks at work to help combat neck and back pain. This advice comes as new research from the back and spinal care experts find working to be a cause of pain for a third (34%) of people in London who have suffered from back and neck pain. Sit up straight: Relax when sitting in...

INTERNAL PAGES

blog.octagonclinic.co.uk blog.octagonclinic.co.uk
1

Inside the Octagon: August 2014

http://www.blog.octagonclinic.co.uk/2014_08_01_archive.html

Monday, 18 August 2014. The big, fat, sugar debate. I heard recently that sugar is the most addictive substance on the planet, and I can believe it. I admit I’m an addict! Is being massively over-consumed and is not good for us. So it makes sense to reduce or even cut out refined sugar all together (I don't include fruit here which contains naturally occurring sugar as well as other nutrients and soluble fibre), but this is far easier said than done, for three reasons:. It’s readily available. Low fat yo...

2

Inside the Octagon: February 2015

http://www.blog.octagonclinic.co.uk/2015_02_01_archive.html

Monday, 2 February 2015. Exercise of the Month: Shoulder stretches. We've all settled down after the festivities of Christmas and New Year now and are full swing into 2015. Often this means that we settle back into old routines of working hard hunched over our desks or carrying and lifting our children. This month we will be looking at stretches for your shoulders to help relieve some of that achy tension that can develop there. We are going to look at two different muscles to stretch. If you would like ...

3

Inside the Octagon: Exam stress and posture

http://www.blog.octagonclinic.co.uk/2014/10/exam-stress-and-posture_27.html

Monday, 27 October 2014. Exam stress and posture. Are today’s teenagers more stressed than ever before? Hiropractic clinic – Luck’s Yard in Milford, Surrey – thinks they are. Tone Tellefsen Hughes, Chiropractor and owner of the Clinic, is providing advice and treatment for more and more teenagers who are soon to be facing exams and need help with muscular pain in the shoulder and back – a common symptom of stress. Tone Tellefsen Hughes, owner of Luck’s Yard clinic said:. 8226; The chair needs to be adjus...

4

Inside the Octagon: I Quit Sugar! ...and this was my experience... Part 1

http://www.blog.octagonclinic.co.uk/2015/03/i-quit-sugar-and-this-was-my-experience.html

Wednesday, 4 March 2015. And this was my experience. Part 1. First of all what is this madness (! So I first got interested in quitting sugar when I read a book called '. Anti-Cancer A New Way of Life' by David Servan-Schreiber. In this book he talks about how we can make our bodies as uninhabitable a place as possible for cancer. To over-simplify, he talks about how. Cancer feeds on sugar. And how sugar increases the. In our bodies - not a good thing. More on this book. Sarah Wilson's 8 week plan. So th...

5

Inside the Octagon: May 2014

http://www.blog.octagonclinic.co.uk/2014_05_01_archive.html

Friday, 16 May 2014. What Posture are You! Your posture directly affects your health. Improved posture can lead to better well-being’. Posture is the position in which we hold our bodies while standing, sitting or lying down. When your posture is bad it can increase pressure on your spine, this can lead to tension soreness, headaches, back pain and fatigue. Postural imbalance also compresses your internal organs, reducing their efficiency and normal functions. Correcting bad posture does take discipline,...

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octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/links.php

Chosen charity supported by the Octagon Chiropractic Clinic. Tommy's funds research into pregnancy problems and provides information to parents. UK charity, that as fans of cycling, we like a lot! Sustrans promotes sustainability by enabling and encouraging more people to travel by foot, bike and public transport. Our favorite local Podiatrist. Our favorite local acupuncture and Chinese herbal medicine specialist. Chiswick and Harley Street. Personalised maternity care throughout London. Eat Me, Drink Me.

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/chiro.php

Chiropractic is a health care profession which specialises in the diagnosis and treatment of conditions that are due to mechanical dysfunction of several joints and the resulting effect on their related nerves. The treatment involves safe and gentle adjustments by hand to free joints that are not functioning properly. Poor, inadequate or incorrect function of the spine can cause irritation of the nerves and muscles that control our posture and movement. How does it work? Chiropractic care is centred on t...

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/about.php

We strive to run an efficient clinic and therefore ask you to arrive five minutes early for your first appointment to allow for completion of any necessary paperwork. Please let us know 24 hours in advance if you are unable to make the appointment, otherwise a cancellation fee may be charged. Treatment at the The Octagon Clinic. We take great pride in our standard of clinical excellence here at the Octagon Clinic which we maintain through our attention to detail and the thoroughness of our approach. ...

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/team.php

Stephen Hughes, BSc(Hons), DC Clinic Director and Chiropractor. Steve Hughes graduated from Manchester University in 1985 with an Honours degree in biochemistry and genetics. Frustrated with the constraints of medical science he enrolled at Chiropractic College and complted his diploma in 1990. In 1991 he established the Octagon Clinic as a family practice reflecting his particular interest in paediatrics and pregnancy care. Rachel Hodson MChiro DC BSc (Hons). Rachel graduated from Kingston University in...

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/history.php

The term Chiropractic stems from the greek words: “chiro” meaning hand and “practic” meaning practice. Throughout history prominent healers have understood a relationship between health and the condition of the spine, Hippocrates, for example, advised “Get knowledge of the spine, for this is the requisite for many diseases”. Or www.gcc-uk.org. The Octagon Chiropractic Clinic 2 St Peters Road Hammersmith London W6 9BD Tel: 020 8563 2608 E-mail: info@octagonclinic.co.uk.

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/index.php

Welcome to the Octagon Chiropractic Clinic. We are a well-established clinic in West London dedicated to enhancing our patients’ health. In 2012 we celebrated our twenty first birthday! We have a special interest in pregnancy and paediatric care but very much pride ourselves on being a family clinic, able to treat a diversity of patients, from expectant mothers and babies, through to grandparents, sportspeople, dancers, those in need of rehabilitation and anyone else in Chiropractic need. Stephen, Rachel...

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/articles.php

The Octagon Chiropractic Clinic 2 St Peters Road Hammersmith London W6 9BD Tel: 020 8563 2608 E-mail: info@octagonclinic.co.uk. Website design by Digitalplot.co.uk.

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/whattoexpect.php

We will therefore spend time discussing your condition and associated health issues in detail before we proceed with any treatment. We will also discuss any risks involved and ask you to sign a legal consent. If the patient is under sixteen a parent or legal guardian must sign on their behalf and we would ask that they remain present at all times during the consultation and subsequent treatment visits. Website design by Digitalplot.co.uk.

octagonclinic.co.uk octagonclinic.co.uk

Octagon Clinic : London W6 9BD : 020 8563 2608 : Chiropractic and healthcare for the whole family

http://octagonclinic.co.uk/faq.php

Some people have never been to a Chiropractor before and may have questions about what we do. Here are some answers, which may help you to understand our treatment and how it works. We also have a lot of brochures and information at hand in the clinic and would be delighted to help you with any questions you may have. Please feel free to call or e-mail. Us and we will endeavour to get back to you as soon as possible. Yours in health - the Octagon Team. What are your qualifications? Do you take x-rays?

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Inside the Octagon

Monday, 13 April 2015. So is your back! As part of the British Chiropractic Association Chiropractic Awareness Week (13-19th April) we are looking at the 24 hour back. Lets start with your day at work. We want people to take regular breaks at work to help combat neck and back pain. This advice comes as new research from the back and spinal care experts find working to be a cause of pain for a third (34%) of people in London who have suffered from back and neck pain. Sit up straight: Relax when sitting in...

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