blog.next-yoga.com
NEXT Yoga BlogSkip to primary content. Skip to secondary content. January 10, 2017. Restorative yoga consists of poses held for long periods of time in order to stretch and lengthen the deep connective tissue in the body. It is a therapeutic class designed to increase range of motion, lower blood pressure and heart rate while stimulating the endocrine, digestive and immune systems. Guided restorative classes are easy, soothing and accessible. According to Psychology Today. 2016, I’ve learned a lot from you. Anything t...
http://blog.next-yoga.com/
SOCIAL ENGAGEMENT