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Delayed Workout… | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/07/12/delayed-workout
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Last minute work schedule changes – to arrive at 5AM :-( – didn’t allow me to get to the gym this morning. So Day 2 Week 2 of the Jillian Michael’s WT workout might be delayed. I’m getting a little tired already so I’m not sure I’ll have that much energy after work but I am determined to make it happen. Hope to share it later! Day 1 Week 2 Winning by Losing Workout by Jillian Michaels. Leave a Reply Cancel reply.
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Day 2 Week 1 Jillian Michaels’ Winning by Losing Workout | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/07/05/day-2-week-1-jillian-michaels-winning-by-losing-workout
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Day 2 Week 1 Jillian Michaels’ Winning by Losing Workout. Wide-G Lat Pull Downs. Medium-G Seated Cable Rows. No real issues with these circuits. After my back injury and subsequent physical therapy I was told I should not do back extensions but I tried it anyway and I could feel it more in my hamstrings than anywhere else. So it was not so bad. Jumping Jacks (1 min). Jump Rope (1 min). Leave a Reply Cancel reply.
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Day 4 Week 1 Winning by Losing Workout by Jillian Michaels | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/07/08/day-4-week-1-winning-by-losing-workout-by-jillian-michaels
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Day 4 Week 1 Winning by Losing Workout by Jillian Michaels. I had a little trouble getting up and almost just turned off all my alarms this morning but I couldn’t bail on the last day of the first week now could I? Terry Pulls (almost forgot how to do these). Supermans (not very good at these but gave it a good go). Hammer Curls (love these! Reverse curls (not my favorite ). Jumping Rope (substituted jumping jacks).
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Day 3 Week 1 – Winning by Losing Workout by Jillian Michaels | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/07/07/day-3-week-1-–-winning-by-losing-workout-by-jillian-michaels
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Day 3 Week 1 Winning by Losing Workout by Jillian Michaels. I was very close to not going to the gym this morning. I didn’t sleep well after a sort of a rough day yesterday. I thought I could just postpone the workout and double up on it tomorrow. I got to thinking that I’ll never get back to sleep, so I might as well get dressed and make it happen! Hack Squats (with a ball) (better workout than regular squats).
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daffodilgirl | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/author/daffodilgirl
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Last minute work schedule changes – to arrive at 5AM :-( – didn’t allow me to get to the gym this morning. So Day 2 Week 2 of the Jillian Michael’s WT workout might be delayed. I’m getting a little tired already so I’m not sure I’ll have that much energy after work but I am determined to make it happen. Hope to share it later! Day 1 Week 2 Winning by Losing Workout by Jillian Michaels. My only real reservation was t...
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Cassie's Happiness, Health and Fitness Blog | My Journey to Happiness, Health and Fitness | Page 2
https://daffodilgirl.wordpress.com/page/2
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. In non scale victory. 8220;Is it okay to just throw it away with others starving in the world? So for my past week running training plan in review:. In Niece and Nephew. I got off work yesterday and headed over to see my nephew and niece. One of the kiddos forgot their jacket in my car. At any rate I had asked if they wanted to go on a run earlier in the day and they said NO! It sounded definitive. So I didnR...
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Don’t worry | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/04/25/dont-worry
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. In Niece and Nephew. Resistance Training – Workout Day 1. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Ran 62...
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Food Diary | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/food-diary
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Date: February 26th, 2010. Honey Bunches Of Oats. Naked All Natural Well Being Juice Smoothie. Organic Almond Milk Lowfat Original. Mini Whole Wheat Pita Pockets. Oven Roasted Turkey Breast. Sliced Part Skim Mozzarella Cheese. Nutty Chocolate Chewy Granola Bar. Salmon Fillet Stuffed W/oregon Bay Shrimp, Cucumbers, And Dill. Sesame Ginger All Natural Dressing. Dark Chocolate Bar 50g. Date: February 25, 2010. Two Runn...
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Resistance Training – Workout Day 1 | Cassie's Happiness, Health and Fitness Blog
https://daffodilgirl.wordpress.com/2011/07/04/resistance-training-workout-day-1
Cassie's Happiness, Health and Fitness Blog. My Journey to Happiness, Health and Fitness. Resistance Training – Workout Day 1. Day 1 Week 1. 8211; So after the 4th of July Lakeside Fun Run I headed over to the gym to start my new yet old familiar Jillian Michael’s Winning by Losing resistance circuit weight training program. Today the focus was on the Chest, Shoulders, Triceps, Quads and Abs. The idea is to do 3 sets of 15 each for each circuit. Dumbbell Chest Flys (8lb weights). Jumping Jacks (1 minute).
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