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Deborah Daw Heffernan’s Blog – ​A HEART ATTACK, SCAD & HEART TRANSPLANT SURVIVOR — AUTHOR & PATIENT ADVOCATE

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. December 29, 2016. What not to say. Tips and Tools for all Hearts. This hilarious short film by Lauren Rowe (a double-lung transplant recipient with cystic fibrosis) is brilliant. I saved sharing it for holiday time, when socializing can be a bit challenging for the chronically ill who attempt to join the party while also adhering to the health rules that keep us alive. Surely there...

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Deborah Daw Heffernan’s Blog – ​A HEART ATTACK, SCAD & HEART TRANSPLANT SURVIVOR — AUTHOR & PATIENT ADVOCATE | blog.deborahdawheffernan.com Reviews
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Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. December 29, 2016. What not to say. Tips and Tools for all Hearts. This hilarious short film by Lauren Rowe (a double-lung transplant recipient with cystic fibrosis) is brilliant. I saved sharing it for holiday time, when socializing can be a bit challenging for the chronically ill who attempt to join the party while also adhering to the health rules that keep us alive. Surely there...
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Deborah Daw Heffernan’s Blog – ​A HEART ATTACK, SCAD & HEART TRANSPLANT SURVIVOR — AUTHOR & PATIENT ADVOCATE | blog.deborahdawheffernan.com Reviews

https://blog.deborahdawheffernan.com

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. December 29, 2016. What not to say. Tips and Tools for all Hearts. This hilarious short film by Lauren Rowe (a double-lung transplant recipient with cystic fibrosis) is brilliant. I saved sharing it for holiday time, when socializing can be a bit challenging for the chronically ill who attempt to join the party while also adhering to the health rules that keep us alive. Surely there...

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School Lunch Can Be Fun & Delicious – Deborah Daw Heffernan’s Blog

http://blog.deborahdawheffernan.com/eating-well-heart-disease/laughter

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. January 28, 2016. School Lunch Can Be Fun & Delicious. My first blog for you: a hilarious school lunch video that both warms the heart and expresses the deepest reason for my commitment to heart health awareness: our children. (Note how happy these kids are gobbling up one healthful choice, deliciously prepared…). Gwen Stefani and MY HEART IS OPEN. What not to say.

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January 2016 – Deborah Daw Heffernan’s Blog

http://blog.deborahdawheffernan.com/2016/01

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. January 28, 2016. School Lunch Can Be Fun & Delicious. My first blog for you: a hilarious school lunch video that both warms the heart and expresses the deepest reason for my commitment to heart health awareness: our children. (Note how happy these kids are gobbling up one healthful choice, deliciously prepared…). Hydration: Tips & Tools to Help You Drink Plenty of Water.

3

What not to say – Deborah Daw Heffernan’s Blog

http://blog.deborahdawheffernan.com/scad/what-not-to-say

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. December 29, 2016. What not to say. Tips and Tools for all Hearts. This hilarious short film by Lauren Rowe (a double-lung transplant recipient with cystic fibrosis) is brilliant. I saved sharing it for holiday time, when socializing can be a bit challenging for the chronically ill who attempt to join the party while also adhering to the health rules that keep us alive.

4

November 2016 – Deborah Daw Heffernan’s Blog

http://blog.deborahdawheffernan.com/2016/11

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. November 18, 2016. Post Your Emergency Call List at Home & Work. Tips and Tools for all Hearts. This single action immediately lowered our anxiety. If something went wrong at home or out-and-about anyone who was with me knew exactly whom to call. Perhaps I caught the omission and corrected it; I no longer remember. The point is, scrutinize your list from time to time and be sure...

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Tips & Tools for all Hearts – Deborah Daw Heffernan’s Blog

http://blog.deborahdawheffernan.com/category/tips-tools-heart-disease

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. Tips and Tools for all Hearts. February 1, 2017. Hydration: Tips & Tools to Help You Drink Plenty of Water. Tips and Tools for all Hearts. Why am I writing about hydration during February, when Maine is a frozen landscape? Tips to Speed Water’s Absorption into your Body and Make It Count. 1) Boil your drinking water first, when possible. 3) Never guzzle water. Because morning can be...

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Support for You from Deborah Daw Heffernan: SCAD, Heart Disease and Transplant Resources

https://www.deborahdawheffernan.com/support-for-you.html

BOOKS THAT HELPED ME COPE WITH CATASTROPHIC ILLNESS. My quirky reading list click here for READING. Following my first heart attack, books and magazines were the first friends I asked for because I could barely speak for lack of breath. Besides, I kept falling asleep during conversations. Picking up where I left off in an issue of. Your chief cardiac rehab coach may be someone close to you. It is essential that you sign up for cardiac rehab training. Even if your doctor fails to emphasize rehab. If you a...

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Deborah Daw Heffernan - Heart Attack, SCAD & Heart Transplant Book & Support for Women Cardiac Patients

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Heart disease is the #1 killer of American women? And this means ONE out of every THREE women you know? More women dead than from all cancers combined? Perhaps even sadder, do you know that 80% of cardiovascular disease is preventable? Largely through lifestyle changes that anyone can incorporate relatively easily, even pleasurably? I can't live with this knowledge without trying to do something about it. This website is a "workbook companion" for my book(s). And we certainly gain no financial benefit fr...

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Praise & Media Attention for Deborah Daw Heffernan, SCAD, Heart Attack & Transplant Survivor

https://www.deborahdawheffernan.com/praise-media.html

Your INFORMED and kind comments MATTER. Especially to heart attack, SCAD, and heart transplant patients who often search for a book to help them face and manage their heart disease. By drawing attention to my book(s) you just may save some lives! For an expanded, printable list of readers' comments and media coverage. Mehmet Oz, MD:. Caroline Myss, PhD, author of Sacred Contracts and Anatomy of the Spirit:. The Oprah Winfrey Show. 3/26/02) In-depth interview with MPR’s Jeanne Barron. Fall 2003) Featured ...

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Discussion Guide for Deborah Daw Heffernan, Heart Attack/Transplant Survivor & Author

https://www.deborahdawheffernan.com/discussion-guide.html

A heart attack, scad and heart transplant Survivor author and patient advocate. I know. This picture is gross. But you can't imagine how many fans of ARROW ask about The Bug. Guess you'll have to read the book to get the joke. Arriving with room service. Your book helped us to talk with each other for the first time about all we had been through together. Our confused emotions nearly destroyed our happy marriage! Have more ideas for discussion? NEED A LITTLE HELP DISCUSSING. OR YOUR PERSONAL EXPERIENCE.

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Deborah Daw Heffernan’s Blog – ​A HEART ATTACK, SCAD & HEART TRANSPLANT SURVIVOR — AUTHOR & PATIENT ADVOCATE

Deborah Daw Heffernan's Blog. A HEART ATTACK, SCAD and HEART TRANSPLANT SURVIVOR AUTHOR and PATIENT ADVOCATE. Tips & Tools. December 29, 2016. What not to say. Tips and Tools for all Hearts. This hilarious short film by Lauren Rowe (a double-lung transplant recipient with cystic fibrosis) is brilliant. I saved sharing it for holiday time, when socializing can be a bit challenging for the chronically ill who attempt to join the party while also adhering to the health rules that keep us alive. Surely there...

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