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Bluebell Therapy Blog

It’s the New Year a time when we make a new start, make plans for change and look to the future. For many people, these changes take the form of New Year Resolutions sometimes heralding significant change and sometimes broken by the second week of January! What many people overlook, however, is the potential to make changes where it really matters in your emotional health and well-being. How about these for starters:. Become your own best friend. Create a positive attitude being happy is a positive choice.

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It’s the New Year a time when we make a new start, make plans for change and look to the future. For many people, these changes take the form of New Year Resolutions sometimes heralding significant change and sometimes broken by the second week of January! What many people overlook, however, is the potential to make changes where it really matters in your emotional health and well-being. How about these for starters:. Become your own best friend. Create a positive attitude being happy is a positive choice.

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Bluebell Therapy Blog | blog.bluebell-therapy.co.uk Reviews

https://blog.bluebell-therapy.co.uk

It’s the New Year a time when we make a new start, make plans for change and look to the future. For many people, these changes take the form of New Year Resolutions sometimes heralding significant change and sometimes broken by the second week of January! What many people overlook, however, is the potential to make changes where it really matters in your emotional health and well-being. How about these for starters:. Become your own best friend. Create a positive attitude being happy is a positive choice.

INTERNAL PAGES

blog.bluebell-therapy.co.uk

1

How it feels when the chicks have flown the nest … | Bluebell Therapy Blog

http://blog.bluebell-therapy.co.uk/general/how-it-feels-when-the-chicks-have-flown-the-nest

How it feels when the chicks have flown the nest. So why is dropping them off at uni so hard? Because it really is! Whether it’s your first child, your last child or your only one, there’s no doubt that this really is a biggie. My son is now in his third year I’ve come a long way since, two Septembers ago, a friend asked me how I was in the street, and I burst into tears and had to be escorted to a café for a tea and a chat (Thank you Fiona! Me and my boy! Http:/ www.bluebell-therapy.co.uk.

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September blues … | Bluebell Therapy Blog

http://blog.bluebell-therapy.co.uk/anxiety/september-blues

September can be a difficult time for some children. Social media is chock full at the moment of the usual ‘back to school’ photos excited primary school children in their brand new school uniform and a few reluctant teens with embarrassed smiles. September heralds a new beginning every year for children, parents and teachers. But new beginnings can be tricky sadly, not all children love school and some find it very stressful. So what can parents do to minimise stress for their children? Give them the op...

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relax | Bluebell Therapy Blog

http://blog.bluebell-therapy.co.uk/tag/relax

It’s the New Year a time when we make a new start, make plans for change and look to the future. For many people, these changes take the form of New Year Resolutions sometimes heralding significant change and sometimes broken by the second week of January! What many people overlook, however, is the potential to make changes where it really matters in your emotional health and well-being. How about these for starters:. Become your own best friend. Create a positive attitude being happy is a positive choice.

4

Stress Management | Bluebell Therapy Blog

http://blog.bluebell-therapy.co.uk/tag/stress-management

Tag Archives: Stress Management. 5 Tips for Managing your Anxiety. Recognise your OWN signs that anxiety is creeping up. Notice where you feel your stress and anxiety physically. I know I’m tired and anxious when I get headaches the onset of a bad head is now my reminder to slow things down, to try to see things in another way, to go out for a walk or start looking after myself more. Notice when things are good too reflect on WHY you feel better or differently. What has happened to make this change?

5

General | Bluebell Therapy Blog

http://blog.bluebell-therapy.co.uk/category/general

Love and Relationships the gulf between expectation and reality. That doesn’t mean that you and your partner can’t be one of the relationship success stories (and there are still lots of people celebrating many happy years together) but being a realistic romantic is the key:. Enjoy the romantic hype and the romantic moments when they come along. Just don’t expect them to be there all the time remember you can have too much of a good thing anyway. Be supportive and expect the same back. It’s the New Year ...

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Bluebell Therapy | Hypnotherapy

http://www.bluebell-therapy.co.uk/hypnotherapy.html

Hypnotherapy is a powerful tool which ultilises positive suggestion to bring about changes to our thoughts, feelings and behaviour. Our subconscious is where our habits, behaviours and emotions are rooted - although we may feel that we are acting in a totally logical way, our past experiences and familar frames of references influence every aspect of our lives, which is why change on a conscious level can sometimes be difficult or challenging. Addiction and habit disorders. Confidence and self esteem.

bluebell-therapy.co.uk

Bluebell Therapy | Home

http://www.bluebell-therapy.co.uk/index.html

A Nottingham based caring and confidential Counselling and Hypnotherapy service. Find out more about. Hi, I’m Judith Mason and I run Bluebell Therapy, offering counselling. I’m really passionate about the benefits of counselling and hypnotherapy they are fantastic tools for change and personal growth. I work with all sorts of issues but have a particular interest in anxiety disorders and phobias. Anxiety isn’t a life sentence therapy can really help. My qualifications and training:. Up to date DBS check.

bluebell-therapy.co.uk

Bluebell Therapy | Counselling

http://www.bluebell-therapy.co.uk/counselling.html

How can counselling help you? Talking things through with a trained counsellor can really help you to:. Explore your thoughts and feelings and gain some clarity. Have a greater awareness about aspects of your life which may be challenging. Develop more effective coping strategies. Manage your emotions and relationships and create positive change in your life. Counselling can help with various issues, including:. Low mood or depression. Stress caused by work or study. Children in this age group also often...

bluebell-therapy.co.uk

Bluebell Therapy | Shop and Free Stuff

http://www.bluebell-therapy.co.uk/shop.html

Shop and Free Stuff. Please do not use your audio while driving or operating machinery. Hypnotherapy is a very safe form of therapy. However, please do not use if you have a history of psychosis or a drug or alcohol addiction. If you suffer from epilepsy, please consult your doctor prior to using hypnotherapy. Remember, your safety is your responsibility. If you would like a chat about how therapy can help you:. Or email bluebelltherapy@gmail.com.

bluebell-therapy.co.uk

Bluebell Therapy | Relaxation

http://www.bluebell-therapy.co.uk/relaxation.html

Is anxiety and worry preventing you from enjoying life as much as you deserve to? Do you often feel that everyone is making demands on you . and your needs are always secondary? If this sounds familiar, then perhaps you need to learn some Relaxation skills. And, as you probably already know that's easier said than done because relaxing is not as simple as it sounds. During the sessions, you’ll learn strategies to promote relaxation and also learn to use self-hypnosis as a self-management technique.

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Bluebell Therapy Blog

It’s the New Year a time when we make a new start, make plans for change and look to the future. For many people, these changes take the form of New Year Resolutions sometimes heralding significant change and sometimes broken by the second week of January! What many people overlook, however, is the potential to make changes where it really matters in your emotional health and well-being. How about these for starters:. Become your own best friend. Create a positive attitude being happy is a positive choice.

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