bcwalks.com

Welcome to BC Walks :: Join Us

Join B.C. Walks and Walk for the Health of it! UHS has partnered up with a number of local organizations. To get the community walking with B.C. Walks, a wellness initiative to help everyone in our community walk their way to better health and improved physical fitness. Walking is one of the best ways to become and stay fit. It's free - All you need are comfortable clothes, a pair of sneakers or walking shoes, and the desire to become a healthier you! Why not join the Mall Walkers at Oakdale Mall? The ma...

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Robert Vaughn

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Robert Vaughn

33-57 H●●●●●●● Street

John●●●●City , NY, 13790

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dn●@uhs.net

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Join B.C. Walks and Walk for the Health of it! UHS has partnered up with a number of local organizations. To get the community walking with B.C. Walks, a wellness initiative to help everyone in our community walk their way to better health and improved physical fitness. Walking is one of the best ways to become and stay fit. It's free - All you need are comfortable clothes, a pair of sneakers or walking shoes, and the desire to become a healthier you! Why not join the Mall Walkers at Oakdale Mall? The ma...

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Welcome to BC Walks :: Join Us | bcwalks.com Reviews

https://bcwalks.com

Join B.C. Walks and Walk for the Health of it! UHS has partnered up with a number of local organizations. To get the community walking with B.C. Walks, a wellness initiative to help everyone in our community walk their way to better health and improved physical fitness. Walking is one of the best ways to become and stay fit. It's free - All you need are comfortable clothes, a pair of sneakers or walking shoes, and the desire to become a healthier you! Why not join the Mall Walkers at Oakdale Mall? The ma...

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bcwalks.com

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Welcome to BC Walks :: Join Us

http://www.bcwalks.com/default.asp

Join B.C. Walks and Walk for the Health of it! UHS has partnered up with a number of local organizations. To get the community walking with B.C. Walks, a wellness initiative to help everyone in our community walk their way to better health and improved physical fitness. Walking is one of the best ways to become and stay fit. It's free - All you need are comfortable clothes, a pair of sneakers or walking shoes, and the desire to become a healthier you! Why not join the Mall Walkers at Oakdale Mall? The ma...

2

Welcome to BC Walks

http://www.bcwalks.com/eating-health.asp

We Are Currently Under Construction to Better Serve You. BC Walks Launch Date Is Early January 2013, Please Check Back Soon! Walk for the Health of It".

3

Welcome to BC Walks :: Health Bytes

http://www.bcwalks.com/health-bytes.asp

Visit the UHS Youtube Channel. The spring schedule is now available. (Click Here). All seminars will be held on a Friday from 3:00-4:00 pm in the West Gym, room 33. For this semester no registration is necessary! Tip of The Day. Walking Prevents Type 2 Diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. read more. Click Here to Sign Up! Download a Free Pedometer Iphone App.

4

Welcome to BC Walks :: Eating Healthy

http://www.bcwalks.com/eating-healthy.asp

The body needs a combination of both exercise and a healthy diet. Nutrition is important because it affects the way your body works daily and in the future. The journey to a healthy diet includes:. Cutting out Sugary Drinks. Watching for Empty Calories. Eat foods high in fiber and protein to stay full longer. Drinking at least eight 8oz of fluid daily. Know good fats and bad fats. Download Healthy Living Resources Brochure. Tip of The Day. Walking Prevents Type 2 Diabetes. Click Here to Sign Up!

5

Welcome to BC Walks :: Choose My Plate

http://www.bcwalks.com/choose-my-plate.asp

Choose My Plate was set up by the Department of Agriculture to educate on nutrition, portion control and keep people on the track to a healthier life style. Visit Choose My Plate Website. Super Tracker - https:/ www.supertracker.usda.gov. Tip of The Day. Walking Prevents Type 2 Diabetes. The Diabetes Prevention Program showed that walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. read more. Click Here to Sign Up!

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UHS Stay Healthy Wellness Tools, New York - UHS

http://www.uhs.net/wellness

0) & ($id('SearchInput').value! Search Site') {return true;} else {alert('Please enter a search term.');$id('SearchInput').focus();return false;}". Contact the UHS Stay Healthy center at 607-763-6060. Or stop in at UHS Stay Healthy to talk with a Nurse. Monday through Saturday, 9:00am - 5:00pm. View Stay Healthy Magazine Online. Download Stay Healthy (PDF). Asthma is considered to be the most common of all chronic childhood diseases, asthma afflicts an estimated 4.8 million children. 12:00 PM - 2:00 PM.

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Welcome to BC Walks :: Join Us

Join B.C. Walks and Walk for the Health of it! UHS has partnered up with a number of local organizations. To get the community walking with B.C. Walks, a wellness initiative to help everyone in our community walk their way to better health and improved physical fitness. Walking is one of the best ways to become and stay fit. It's free - All you need are comfortable clothes, a pair of sneakers or walking shoes, and the desire to become a healthier you! Why not join the Mall Walkers at Oakdale Mall? The ma...

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