anti-flab.blogspot.com

Body by Vlad

Thursday, November 12, 2009. Learn how to use Kettlebells Properly. Labels: http:/ 3b768zl5u23rms5i0fi4vb4yfr.hop.clickbank.net/. Click on the link in the label. Anti-flab body by vlad. Tuesday, November 3, 2009. I dont want to reveal it just yet until its completely done with all the legal stuff (copywritten, patent pending) Then I push it out there to everyone interested in changing their health, improving bad habits and make people more cognisant of taking care of them selves. Anti-flab body by vlad.

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Body by Vlad | anti-flab.blogspot.com Reviews

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Thursday, November 12, 2009. Learn how to use Kettlebells Properly. Labels: http:/ 3b768zl5u23rms5i0fi4vb4yfr.hop.clickbank.net/. Click on the link in the label. Anti-flab body by vlad. Tuesday, November 3, 2009. I dont want to reveal it just yet until its completely done with all the legal stuff (copywritten, patent pending) Then I push it out there to everyone interested in changing their health, improving bad habits and make people more cognisant of taking care of them selves. Anti-flab body by vlad.

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Body by Vlad | anti-flab.blogspot.com Reviews

https://anti-flab.blogspot.com

Thursday, November 12, 2009. Learn how to use Kettlebells Properly. Labels: http:/ 3b768zl5u23rms5i0fi4vb4yfr.hop.clickbank.net/. Click on the link in the label. Anti-flab body by vlad. Tuesday, November 3, 2009. I dont want to reveal it just yet until its completely done with all the legal stuff (copywritten, patent pending) Then I push it out there to everyone interested in changing their health, improving bad habits and make people more cognisant of taking care of them selves. Anti-flab body by vlad.

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anti-flab.blogspot.com

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Body by Vlad: Body by Vlad Core Basics

http://anti-flab.blogspot.com/2009/05/body-by-vlad-core-basics.html

Wednesday, May 27, 2009. Body by Vlad Core Basics. Lets try to work up to this:. Torso Twist-5lbs 10 reps each side. Anti-flab body by vlad. Subscribe to: Post Comments (Atom). How many calories are in one pound of fat. The Art of Motivation. Just alilbit of how intense this can be! Body by Vlad Core Basics. Body by Vlad Ideology. Do something active TODAY! Anti-flab body by vlad. View my complete profile.

2

Body by Vlad: November 2009

http://anti-flab.blogspot.com/2009_11_01_archive.html

Thursday, November 12, 2009. Learn how to use Kettlebells Properly. Click on the link in the label. Anti-flab body by vlad. Labels: http:/ 3b768zl5u23rms5i0fi4vb4yfr.hop.clickbank.net/. Tuesday, November 3, 2009. I dont want to reveal it just yet until its completely done with all the legal stuff (copywritten, patent pending) Then I push it out there to everyone interested in changing their health, improving bad habits and make people more cognisant of taking care of them selves. Anti-flab body by vlad.

3

Body by Vlad: The Art of Motivation

http://anti-flab.blogspot.com/2009/05/art-of-motivation.html

Thursday, May 28, 2009. The Art of Motivation. People are motivated by many different things. Desire to change certain aspects of one's life, shameless narcissism, Wanting for change anyway it may come, Peace of Mind, Appraisal, Structure, Happiness are just to name a few. But what are the key trigger points in understanding how to motivate each individual client? Some clients expect their Trainer to yell and Scream at them the whole time,. Trying to teach the individual that this is A LIFESTYLE Change!

4

Body by Vlad: Do something active TODAY!

http://anti-flab.blogspot.com/2009/05/do-something-active-today.html

Tuesday, May 26, 2009. Do something active TODAY! Get to work- ok, ok-. GET off the couch and do something active today! It was a long weekend and I know many of you were drinking partying and taking in empty calories- its a part of life ( I was apart of it also) but the difference is while your sitting there talking about how hung-over or how you feel like crap what you really need to do to feel better is to sweat those toxins out. So GET your ASS UP and Move Somethin'! Anti-flab body by vlad.

5

Body by Vlad: Just alilbit of how intense this can be!!!!!

http://anti-flab.blogspot.com/2009/05/just-alilbit-of-how-intense-this-can-be.html

Wednesday, May 27, 2009. Just alilbit of how intense this can be! Disclaimer: You have to build up to this level of intensity. "Body by Vlad" will not be held responsible for any injuries while trying to perform this exercise.This is a controlled exercise that should only be performed under the care of a training professional. But- - - i damn sure will take credit if you increase your bench press, get a barrel chest all while working your brand new 6pack* * * * * * * * * * * * * * *. The Art of Motivation.

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anti-flab.blogspot.com

Body by Vlad

Thursday, November 12, 2009. Learn how to use Kettlebells Properly. Labels: http:/ 3b768zl5u23rms5i0fi4vb4yfr.hop.clickbank.net/. Click on the link in the label. Anti-flab body by vlad. Tuesday, November 3, 2009. I dont want to reveal it just yet until its completely done with all the legal stuff (copywritten, patent pending) Then I push it out there to everyone interested in changing their health, improving bad habits and make people more cognisant of taking care of them selves. Anti-flab body by vlad.

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