anthmolina.blogspot.com

Running Wild

Monday, March 4, 2013. 2/25/2013 - 3/2/2013 (Week 6). OFF SICK (Sinus infection, ear infection, sore throat). 2/18/2013 - 2/24/2013 (Week 5). 2/18 - Core Workout. Squats, Lunges, Deal Lifts, Calf Raises. 2/19 -7.49 Miles (PM) - 72 Minutes. 2/20 - 3.25 Miles (PM). 2/21 - 4.30 Miles (PM) - 40 Minutes. 2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent. Duration: 5 Hour 30 Minutes. Tuesday, February 19, 2013. 3/11/2013 - 3/17/2013 (Week 4). 3/12 - 5.52 Miles (AM) - 46 Minutes. Push Ups 2 x 2...

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Running Wild | anthmolina.blogspot.com Reviews

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Monday, March 4, 2013. 2/25/2013 - 3/2/2013 (Week 6). OFF SICK (Sinus infection, ear infection, sore throat). 2/18/2013 - 2/24/2013 (Week 5). 2/18 - Core Workout. Squats, Lunges, Deal Lifts, Calf Raises. 2/19 -7.49 Miles (PM) - 72 Minutes. 2/20 - 3.25 Miles (PM). 2/21 - 4.30 Miles (PM) - 40 Minutes. 2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent. Duration: 5 Hour 30 Minutes. Tuesday, February 19, 2013. 3/11/2013 - 3/17/2013 (Week 4). 3/12 - 5.52 Miles (AM) - 46 Minutes. Push Ups 2 x 2...

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7 leg/core workout

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Running Wild | anthmolina.blogspot.com Reviews

https://anthmolina.blogspot.com

Monday, March 4, 2013. 2/25/2013 - 3/2/2013 (Week 6). OFF SICK (Sinus infection, ear infection, sore throat). 2/18/2013 - 2/24/2013 (Week 5). 2/18 - Core Workout. Squats, Lunges, Deal Lifts, Calf Raises. 2/19 -7.49 Miles (PM) - 72 Minutes. 2/20 - 3.25 Miles (PM). 2/21 - 4.30 Miles (PM) - 40 Minutes. 2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent. Duration: 5 Hour 30 Minutes. Tuesday, February 19, 2013. 3/11/2013 - 3/17/2013 (Week 4). 3/12 - 5.52 Miles (AM) - 46 Minutes. Push Ups 2 x 2...

INTERNAL PAGES

anthmolina.blogspot.com

1

Running Wild: May 2011

http://www.anthmolina.blogspot.com/2011_05_01_archive.html

Tuesday, May 24, 2011. May 21, 2011. Sliver State 50k (31.2 miles). 5 hours 20 minutes. 10 minutes 25 seconds (per mile). 8th Overall, 6th Male Division, 2nd Age Group. Man O Man. What an experience! Did I work out my core hard enough? Did I get in enough time on my feet? Did I get enough miles in? Did I focus on my vertical gain enough in my training runs? Did I work out my legs hard enough in the gym? What will my speed workouts do for me? Is my injury going to affect me at all during the run? As I lef...

2

Running Wild: Out with the Old...In with the NEW

http://www.anthmolina.blogspot.com/2012/06/out-with-oldin-with-new.html

Sunday, June 24, 2012. Out with the Old.In with the NEW. June 23, 2012, San Lorenzo 50k, Santa Cruz, CA. 31 Miles, 5 Hours 31 Minutes, 10:25 Pace. 5th Place, 2nd in my age division. The Experience, Thoughts, and things I learned. The course/run itself was beautiful. The course was more challenging than I expected (it's an ultra what else did I expect? 4 River crossings was fun, but tightened up the legs every time. Taking more Cliff Shots (2 every hour) helped a lot. You have to be able to control your l...

3

Running Wild: March 2011

http://www.anthmolina.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. 3/21/2011 - 3/27/2011 (Week 1). I've been slacking with the elevation updates because of my Runkeeper GPS not being able to get signal. The clouds and wind in Reno were brutal last week. The only easy day was yesterday." -USMC. Labels: http:/ 4.bp.blogspot.com/-r7IcruOpi8o/TZEVAsH6fhI/AAAAAAAAABo/2-OVPr9j704/s1600/Snow%2BDay%2BRun%2B%2528Snow%2Bbeard%2529.jpg. Monday, March 21, 2011. 3/14/2011 - 3/20/2011 (Spring Break). Positives about Spring Break 11'. UFC Fights with the family.

4

Running Wild: 1/22/2013 - 1/27/2013 (Week 1)

http://www.anthmolina.blogspot.com/2013/01/1222013-1272013.html

Monday, January 28, 2013. 1/22/2013 - 1/27/2013 (Week 1). 1/22 - 4.28 Miles (PM) - 40 Mins. 1/23 - 3.42 Miles (AM) - 35 Mins. 260 Miles (PM) - 26 Mins. 1/24 - 2.60 Miles (AM) - 26 Mins. 412 Miles (PM) - 40 Mins. 1/25 - 2.00 Miles (PM) - 21 Mins. 1/26 - 13.44 Miles (AM) - 145 Mins. Duration: 5 Hour 55 Minutes. Subscribe to: Post Comments (Atom). View my complete profile. 1/22/2013 - 1/27/2013 (Week 1). Picture Window template. Template images by Sookhee Lee. Powered by Blogger.

5

Running Wild: March 2013

http://www.anthmolina.blogspot.com/2013_03_01_archive.html

Monday, March 4, 2013. 2/25/2013 - 3/2/2013 (Week 6). OFF SICK (Sinus infection, ear infection, sore throat). 2/18/2013 - 2/24/2013 (Week 5). 2/18 - Core Workout. Squats, Lunges, Deal Lifts, Calf Raises. 2/19 -7.49 Miles (PM) - 72 Minutes. 2/20 - 3.25 Miles (PM). 2/21 - 4.30 Miles (PM) - 40 Minutes. 2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent. Duration: 5 Hour 30 Minutes. Subscribe to: Posts (Atom). View my complete profile. 2/25/2013 - 3/2/2013 (Week 6).

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ccurley.blogspot.com

Chasing Animals: We are but Beasts! 5/1-7

http://ccurley.blogspot.com/2011/05/we-are-but-beasts-51-7.html

Saturday, May 7, 2011. We are but Beasts! Started this week with Diablo. And just kept going. Tuesday's run from the Overlook to Murphey's Gate and back was a fun refresher and reminder of the area's I sorely need improvement on (descending form, turnover, maintaining an even pace on a rolling course). On Wednesday's ascent and introducing Jacob. This was an excellent metal week for me, starting with TBDM, the kings. The breakdown at the end of this jam was on loop in my head on several runs this week&#4...

ccurley.blogspot.com

Chasing Animals: Running Blogs I Like to Read

http://ccurley.blogspot.com/2007/04/running-blogs-i-like-to-read.html

Monday, April 2, 2007. Running Blogs I Like to Read. Auburn Running Company Blog. I used to work here. Good local resource. Great runner, great writer. Tony is devoted runner who's confidence is backed up by a long list of accomplishments. He is somebody I relate to not only as young man in an old man's sport, but in his Ed Abbey influenced running bum approach. He is also a genuinely nice guy. Insights into the mind and training of one of the best ever. Renaissance in the West. Veloyce WILL FIX YOU.

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anthmolina.blogspot.com

Running Wild

Monday, March 4, 2013. 2/25/2013 - 3/2/2013 (Week 6). OFF SICK (Sinus infection, ear infection, sore throat). 2/18/2013 - 2/24/2013 (Week 5). 2/18 - Core Workout. Squats, Lunges, Deal Lifts, Calf Raises. 2/19 -7.49 Miles (PM) - 72 Minutes. 2/20 - 3.25 Miles (PM). 2/21 - 4.30 Miles (PM) - 40 Minutes. 2/22 - 10.5 Miles (AM) Peavine - 180 Minutes 3000ft Ascent/Descent. Duration: 5 Hour 30 Minutes. Tuesday, February 19, 2013. 3/11/2013 - 3/17/2013 (Week 4). 3/12 - 5.52 Miles (AM) - 46 Minutes. Push Ups 2 x 2...

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