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AfoKumite | Fitness in motion

Put your alternative Non Flash content here. Welcome to Afro Kumite. A new take on health and fitness, with a fun twist. We provide everything from personal to community to corporate programs to help you achieve your fitness goals. Have a look around and then give us a call to become a new healthy you! The fitness and aerobics events that are taking place are in a form of aerobics marathon, boot camp and fitness challenges. You can access our calendar of events here.

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AfoKumite | Fitness in motion | afrokumite.com Reviews

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Put your alternative Non Flash content here. Welcome to Afro Kumite. A new take on health and fitness, with a fun twist. We provide everything from personal to community to corporate programs to help you achieve your fitness goals. Have a look around and then give us a call to become a new healthy you! The fitness and aerobics events that are taking place are in a form of aerobics marathon, boot camp and fitness challenges. You can access our calendar of events here.

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3 nutrition tips

4 workout tips

5 photo gallery

6 our programs

7 fitness events

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9 coupons

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AfoKumite | Fitness in motion | afrokumite.com Reviews

https://afrokumite.com

Put your alternative Non Flash content here. Welcome to Afro Kumite. A new take on health and fitness, with a fun twist. We provide everything from personal to community to corporate programs to help you achieve your fitness goals. Have a look around and then give us a call to become a new healthy you! The fitness and aerobics events that are taking place are in a form of aerobics marathon, boot camp and fitness challenges. You can access our calendar of events here.

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afrokumite.com

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AfoKumite | Fitness in motion

http://www.afrokumite.com/nutrition_tips.html

Facts are to the mind what food is to the body. - Edmund Burke. Food forms the most important aspect of health, weight loss and weight gain. Losing or gaining weight will have to be done in conjunction with proper nutrition. Most people are aware of different types of food which includes the following:. The more veggies and the greater variety the better. This does not apply to potatoes and French fries. Eat plenty of fruits of all or different types. Water is referred to as a universal solvent to our bo...

2

AfoKumite | Fitness in motion

http://www.afrokumite.com/workout_tips.html

To keep the body in good health is a duty. otherwise we shall not be able to keep our mind strong and clear - Buddha. As we are heading towards spring most people have a habit to have this beach body with flat abs, six pack, nice arms or legs. Have you being hibernating due to winter and you want to get rid of the fats and have a nice body in few weeks? Consult your fitness instructor for fitness screening to determine your fitness level. If you feel dizzy or faint during the work out stop immediately.

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http://www.afrokumite.com/team.html

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AfroKumite | Image Gallery

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AfroKumite | What we are about

http://www.afrokumite.com/our_services.html

What We Are About. Afro Kumite strives to provide ana end to end solution to all your fitness questions. Whether your goal is to lose weight, build muscle or just maintain a healthy body, we have a program for you! Our various programs from water aerobics to boot camps are designed to be fun and effective. This includes the following:. A total body work out which has fitness benefits such as improving co-ordination, toning and fat burning. OUR MORE PERSONALISED SERVICES. Kids fitness program which aims a...

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AfoKumite | Fitness in motion

Put your alternative Non Flash content here. Welcome to Afro Kumite. A new take on health and fitness, with a fun twist. We provide everything from personal to community to corporate programs to help you achieve your fitness goals. Have a look around and then give us a call to become a new healthy you! The fitness and aerobics events that are taking place are in a form of aerobics marathon, boot camp and fitness challenges. You can access our calendar of events here.

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