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Acina teretana

Evo nas i ovdje:. Idealan trening za žene i cure. May 18, 2014. Krapinski pračovjek – bolovi u leđima II. dio. February 16, 2014. Kardio i “conditioning” – NE trčanje! January 21, 2014. Za Olimpijca u svakom od nas – Power clean. January 14, 2014. Koji program treniranja da odaberem? January 10, 2014. I tako… mislite da znate benchati? January 1, 2014. Through building stronger bodies, we are building stronger character! Savjeti za početnike – da mi je sad 16 godina manje…. May 4, 2014. April 29, 2014.

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Acina teretana | acinateretana.com Reviews

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Evo nas i ovdje:. Idealan trening za žene i cure. May 18, 2014. Krapinski pračovjek – bolovi u leđima II. dio. February 16, 2014. Kardio i “conditioning” – NE trčanje! January 21, 2014. Za Olimpijca u svakom od nas – Power clean. January 14, 2014. Koji program treniranja da odaberem? January 10, 2014. I tako… mislite da znate benchati? January 1, 2014. Through building stronger bodies, we are building stronger character! Savjeti za početnike – da mi je sad 16 godina manje…. May 4, 2014. April 29, 2014.

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2 menu

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Acina teretana | acinateretana.com Reviews

https://acinateretana.com

Evo nas i ovdje:. Idealan trening za žene i cure. May 18, 2014. Krapinski pračovjek – bolovi u leđima II. dio. February 16, 2014. Kardio i “conditioning” – NE trčanje! January 21, 2014. Za Olimpijca u svakom od nas – Power clean. January 14, 2014. Koji program treniranja da odaberem? January 10, 2014. I tako… mislite da znate benchati? January 1, 2014. Through building stronger bodies, we are building stronger character! Savjeti za početnike – da mi je sad 16 godina manje…. May 4, 2014. April 29, 2014.

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I tako… mislite da znate benchati?!

http://acinateretana.com/2014/01/01/mislite-da-znate-benchati

Evo nas i ovdje:. Through building stronger bodies, we are building stronger character! I tako… mislite da znate benchati? I tako… mislite da znate benchati? January 1, 2014. Middot; by Aca. Middot; in Bench. Treniranje s utezima je religija, a teretana je crkva. Kao takva ima svojeg Papu, proroke i učenike. Jedni su pristalice powerliftinga, drugi su bodybuilderi, treći su street workout fanatici, četvrti su Crossfitteri, itd. ali jedno se nikad ne mjenja:. E pa kada je tako, evo nekoliko skromnih savje...

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Kardio i “conditioning” – NE trčanje!

http://acinateretana.com/2014/01/21/kardio-i-conditioning-ne-trcanje

Evo nas i ovdje:. Through building stronger bodies, we are building stronger character! Kardio i “conditioning” – NE trčanje! Kardio i “conditioning” – NE trčanje! January 21, 2014. Middot; by Aca. Middot; in Treniranje. Kardio trening laganog intenziteta i dugog trajanja NIJE najbolji način za mršavljenje i/ili skidanje masnog tkiva. Takav trening uzrokuje niz negativnih pojava (gubitak mišića, ozljede, jo-jo efekt vraćanja kilaže, anksioznost, itd.). Ispravan tajming presudan je za maksimalan rezultat.

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Planiranje

http://acinateretana.com/category/planiranje

Evo nas i ovdje:. Through building stronger bodies, we are building stronger character! Koji program treniranja da odaberem? January 10, 2014. 3-day-split, 5-day-split, Starr’s, Sukhotsky’s, Arnolds, Wendlers… Prevelik izbor ponekad je zbilja loša stvar. Ako mu dodamo ogromnu količinu “bro-science-a” koja kruži po teretanama, lako je…. Read Article →. Treniram godinama a ne napredujem. Zašto? Radi papira i olovke! September 19, 2013. Read Article →. Bret Contreras – The Glute Guy. Lajkajte nas na Fejsu.

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Bench

http://acinateretana.com/category/bench

Evo nas i ovdje:. Through building stronger bodies, we are building stronger character! I tako… mislite da znate benchati? January 1, 2014. Treniranje s utezima je religija, a teretana je crkva. Kao takva ima svojeg Papu, proroke i učenike. Jedni su pristalice powerliftinga, drugi su bodybuilderi, treći…. Read Article →. Nigdje bez gumice, pa niti na trening! December 9, 2013. Gumica. Tako mrska svakom muškom, a tako bitna! Read Article →. Najbolja pomagala za trening u teretani. October 22, 2013.

5

Rehabilitacija

http://acinateretana.com/category/rehabilitacija

Evo nas i ovdje:. Through building stronger bodies, we are building stronger character! Krapinski pračovjek – bolovi u leđima II. dio. February 16, 2014. U prvom dijelu ovog serijala opisali smo uzroke i karakteristike lošeg držanja te bolove u leđima povezane s tim. U ovom nastavku prikazati ćemo nekoliko…. Read Article →. Krapinski pračovjek – bolovi u leđima I. dio. February 3, 2014. Read Article →. Čučnjevi – duboki, plitki ili nikakvi? September 3, 2013. Read Article →. YOUTUBE KANALI KOJI ZNAJU:.

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Evo nas i ovdje:. Idealan trening za žene i cure. May 18, 2014. Krapinski pračovjek – bolovi u leđima II. dio. February 16, 2014. Kardio i “conditioning” – NE trčanje! January 21, 2014. Za Olimpijca u svakom od nas – Power clean. January 14, 2014. Koji program treniranja da odaberem? January 10, 2014. I tako… mislite da znate benchati? January 1, 2014. Through building stronger bodies, we are building stronger character! Savjeti za početnike – da mi je sad 16 godina manje…. May 4, 2014. April 29, 2014.

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