accessoryfit.wordpress.com
AccessoryFit – Programming for Active Recovery daysProgramming for Active Recovery days
http://accessoryfit.wordpress.com/
Programming for Active Recovery days
http://accessoryfit.wordpress.com/
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AccessoryFit – Programming for Active Recovery days | accessoryfit.wordpress.com Reviews
https://accessoryfit.wordpress.com
Programming for Active Recovery days
accessoryfit.wordpress.com
742015 – AccessoryFit
https://accessoryfit.wordpress.com/2015/07/04/742015
Programming for Active Recovery days. July 4, 2015. July 2, 2015. Pecs, T-Spine hinging, standing ankle/calf mobilization with band. 3rds not for time: Banded glute bridges, Monster walks, weighted death march – all for 10 reps. This is for total time, pace @7. 3rds of 5 ring dips with a 5 sec hollow body hold at the top for, 10 wall balls with 5 sec pause in the hole. 3rds of 10 back squats with 5sec eccentric (negative), 10 GHD back extensions* *. Leave a Reply Cancel reply. Enter your comment here.
722015 – AccessoryFit
https://accessoryfit.wordpress.com/2015/07/02/722015
Programming for Active Recovery days. July 2, 2015. July 1, 2015. Calf and Hamstring Smash, Couch Stretch for Psoas/Quad (be sure to squeeze glutes during stretch), Non. Active Hang from pull up bar, Cat/Camels* *. 3rds not for time;. Push up plus* *, Wall Squats against ball* * (focus on core and glute activation) all for 10 reps. This is for total time. Pace @6 or 7. 3rds of 8 skin the cats* * and a 25ft Barbell Overhead Walk at 45/75. 60Cal Airdyne Bike (stationary bike is fine). Push up plus* *.
732015 – AccessoryFit
https://accessoryfit.wordpress.com/2015/07/03/732015
Programming for Active Recovery days. July 3, 2015. July 1, 2015. T-Spine, hip flexors, hip external rotators, and rotator cuffs. Scapular pull ups* *, Common lunge matrix* *. This is for total time. Pace @7. 3rds of: 5 strict pull ups with a 5sec hold at top, 25ft controlled bear crawl* *. 3rds of; 5 RDLs 135/95 with 5sec eccentric (negative), 1min Side plank (each side). Row 500m without heel raise. Scapular stability pull ups* *. Common lunge matrix* *. Leave a Reply Cancel reply.
Disclaimer – AccessoryFit
https://accessoryfit.wordpress.com/disclaimer
Programming for Active Recovery days. AccessoryFit is a record of the program I use during active recovery days. It is not a recommendation of training for any particular individual. AccessoryFit takes no responsibility for injuries incurred if a reader chooses to attempt the training listed on the site. AccessoryFit recommends consulting a physician before undertaking any exercise program. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
712015 – AccessoryFit
https://accessoryfit.wordpress.com/2015/07/01/712015
Programming for Active Recovery days. July 1, 2015. July 1, 2015. Hello Fitness World,. This is the inaugural Active Recovery day for AccessoryFit. Foam Roll – Hip flexors, hip external rotators, thoracic spine, and pecs. Banded ankle mobilizations x 5. Dislocaters with pvc x 5. 3rds not for time:. Banded glute bridges, monster walks, side-lying KB punch. All for 8 reps. This is for total time. Do @6* * pace. 3rds of; 50cal Row, 1min wall sit* *. 3rds of; 1min Active Hang* *, 100 double unders* *.
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150812 | TZ Strength
https://tzstrength.com/2015/08/12/150812
Relevant, Flexible, Actionable resources for Fitness Athletes. 1) EMOM 10: 5 Touch-and-Go Power Snatch, 155#/105#. 2) Clean from Low Blocks 60%x3, 65%x2, 70%x2x3-4. 1) Max Muscle-Ups in 3 minutes. 2) 3 x 10 V-Ups 15 Tuck-Ups 20 Hollow Rocks. 5 rounds for time:. 20 One Legged Squats, alternating. 15 Deadlifts, 155#/105#. Post results to comments. This entry was posted in Uncategorized. August 12, 2015. 3 thoughts on “ 150812. August 12, 2015 at 1:05 pm. August 13, 2015 at 5:09 am. Sport – 14:37 Rx&#...
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AccessoryFit – Programming for Active Recovery days
Programming for Active Recovery days. July 8, 2015. Mobility Smash hip flexors, hip external rotators, calves, hamstrings Stability Chest to Wall handstand holds 30sec, Plank 1min in each position – 2 rounds WOD – For total time @6 3rds 15 ring rows with a 3sec Eccentric 10 push up plus Rest 1min Row 75cals Rest 1min 3rds 20 Lateral bar hops – Focus … More 7/8/15. July 4, 2015. July 3, 2015. July 2, 2015. Foam Rolling/Mobility Calf and Hamstring Smash, Couch Stretch for Psoas/Quad (be sure to squeeze glu...
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