redironcrossfit.com
GETTING STARTED | Red Iron Crossfit
http://redironcrossfit.com/getting-started
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. If you’ve never tried CrossFit the first thing we recommend is to come down for a free trial session. This session will give you a good taste for what we do, the hour session will take you through a typical class structure and will explain a bit more about the type of training we do and why, as well as get you a bit more familiar with the gym itself. The cost of your elements:. Full det...
catherinecapon.com
Bio - Catherine Capon
https://catherinecapon.com/bio
Borneo & Komodo. Port St. Johns. 8220;That moment changed my life forever. I became an eco-warrior.”. 8220;I’ve been lucky enough to visit places so beautiful that no photograph can truly capture them”. 8220;I hope that by doing this, other awe-seekers will awaken and unite to live more consciously with our planet.”. I’m a British Naturalist and Environmentalist. Who is passionate about. My mission is to inspire people to. Choose wildlife destinations for their vacations. I’ve been lucky enough to visit ...
redironcrossfit.com
OUR CLASSES | Red Iron Crossfit
http://redironcrossfit.com/our-classes
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. CrossFit is defined as “Constantly varied, functional movements performed at high intensity”. Not only about making you good at sport, but also aimed at making you fit for life! Olympic Lifting involves 2 lifts, the Snatch and the Clean and Jerk these are some of the most explosive, technical, demanding and exciting movements in the athletic arena. Unit 12A Owenacurra Business Park.
redironcrossfit.com
OUR TRAINERS | Red Iron Crossfit
http://redironcrossfit.com/our-trainers
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. My goal is to introduce CrossFit to as many people as possible, and to use my coaching to enhance their lives in all aspects. Improving health and fitness is the primary goal. Unit 12A Owenacurra Business Park. Knockgriffin, Midleton,. Locate us on Google Maps. Terms & Conditions. DESIGNED WITH LOVE BY 7PX CONSULTING.
redironcrossfit.com
T’s & C’s | Red Iron Crossfit
http://redironcrossfit.com/ts-cs
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. T’s & C’s. T’s & C’s. Red Iron CrossFit Terms and Conditions. Rebel County Fitness Limited trading as Red Iron CrossFit. Breaghwy, Rosanna, Kerry Pike, Co. Cork. Unit 12 Owenacurra Business Park, Knockgriffin, Midleton, Co. Cork. Below are the terms and conditions of Red Iron CrossFit ‘s membership agreement.Please make sure you are fully aware of these before signing up. 12 hours notic...
redironcrossfit.com
BLOG | Red Iron Crossfit
http://redironcrossfit.com/blog
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. Programming 13/03/2017 – 18/03/2017. By Sarah Cahill In Uncategorized. On March 12, 2017. Monday 13-03-2017 Strength A: Back Squat (5 x 3 ) @ 75-85% B: Chin Up (5 x 5 ) C: V-Sits (5 x 20 single leg ) alternate leges for 20 reps WOD Metcon (AMRAP – Rounds and Reps) 9 min AMRAP 9 Med Ball Cleans, @ 9/7kg 18 sit ups, 36 Double Unders Mobility […]. Programming 6/3/2017 – 11/3/2017. Monday 2...
redironcrossfit.com
ABOUT US | Red Iron Crossfit
http://redironcrossfit.com/about-us
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. Our small group sessions ensure that people get ample coaching and guidance in every session, while creating an enjoyable, supportive and enthusiastic environment to train in. If you’re still unsure, take a look through the website, drop us a message or come down and check it out for yourself. Give it a go, we promise you won’t regret it! Midleton, Co. Cork. Knockgriffin, Midleton,.
redironcrossfit.com
PRICING | Red Iron Crossfit
http://redironcrossfit.com/getting-started/pricing-2
06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 19:30. 06:30 - 07:30, 17:30 - 20:30. 06:30 - 07:30, 17:30 - 20:30. 3 SESSIONS PER WEEK. 85 – MONTHLY (NO CONTRACT). 80 – MONTHLY (6 MONTH CONTRACT) SAVE 60. 75 – MONTHLY (12 MONTH CONTRACT) SAVE 120. 460 – 6 MONTHLY (ONE OFF PAYMENT) SAVE 100. 840 – ANNUALLY (ONE OFF PAYMENT) SAVE 180. Monthly membership paid by direct debit. 6 Month and Annual membership to be paid in advance. Savings based on 12 months. 100 MONTHLY (NO CONTRACT).
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