600lbs.blogspot.com

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Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. Tuesday, July 31, 2012. 5/3/1 OHP 1 Day. Week 3 Progress on OHP:. Video of workout below:. Sunday, July 29, 2012. 5/3/1 Squats. 1 Day. That girl is never impressed =[. Week 1 Progress over the last 14 cycles:. Cycle 10:deloaded, forgot what I did. Back not as injured). Video of final set below. Sorry about the quality, I shouldn't film in front of that big ass window:. Friday, July 27, 2012. Cycle 1: 210 x 8.

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600 | 600lbs.blogspot.com Reviews

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Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. Tuesday, July 31, 2012. 5/3/1 OHP 1 Day. Week 3 Progress on OHP:. Video of workout below:. Sunday, July 29, 2012. 5/3/1 Squats. 1 Day. That girl is never impressed =[. Week 1 Progress over the last 14 cycles:. Cycle 10:deloaded, forgot what I did. Back not as injured). Video of final set below. Sorry about the quality, I shouldn't film in front of that big ass window:. Friday, July 27, 2012. Cycle 1: 210 x 8.

<META> KEYWORDS

1 sorry

2 posted by

3 gabe

4 3 comments

5 email this

6 blogthis

7 share to twitter

8 share to facebook

9 share to pinterest

10 goals for today

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sorry,posted by,gabe,3 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,goals for today,lifted,bounced,8 comments,cycle 1,cycle 2,cycle 3,cycle 4,cycle 5,cycle6,cycle8,cycle9,no comments,damnit,1 comment,bounced reps

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600 | 600lbs.blogspot.com Reviews

https://600lbs.blogspot.com

Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. Tuesday, July 31, 2012. 5/3/1 OHP 1 Day. Week 3 Progress on OHP:. Video of workout below:. Sunday, July 29, 2012. 5/3/1 Squats. 1 Day. That girl is never impressed =[. Week 1 Progress over the last 14 cycles:. Cycle 10:deloaded, forgot what I did. Back not as injured). Video of final set below. Sorry about the quality, I shouldn't film in front of that big ass window:. Friday, July 27, 2012. Cycle 1: 210 x 8.

INTERNAL PAGES

600lbs.blogspot.com

1

600: 5/3/1 Close Grip Bench. 3+ Day.

http://600lbs.blogspot.com/2012/07/531-close-grip-bench-3-day.html

Monday, July 2, 2012. 5/3/1 Close Grip Bench. 3 Day. Today started pretty well. I wanted 9 reps for my final set at 255lbs ( 250lbs x 8 last cycle). Video of workout below:. July 2, 2012 at 12:04 PM. I like watching your progress. Keep it up man. Subscribe to: Post Comments (Atom). 5/3/1 OHP 1 Day. 5/3/1 Squats. 1 Day. 5/3/1 Close Grip Bench. 3 Day. 5/3/1 OHP. 3 Day. 5/3/1 Squats. 3 Day. 5/3/1 Bench. 5 Day. 5/3/1 Squats. 5 Day. 5/3/1 OHP. 5 Day. 5/3/1 Close Grip Bench. 1 Day. 5/3/1 Squats. 1 Day.

2

600: 5/3/1 OHP. 3+ Day

http://600lbs.blogspot.com/2012/06/531-ohp-3-day.html

Friday, June 29, 2012. 5/3/1 OHP. 3 Day. I wore my beret today because I'm not balding at all. For assistance I did weighted chins and the ab wheel. I've sort of lost track where I am on OHP since I've deloaded and changed my form so many times. But in january I did 180x4. Bounced reps. So whatever the case may be, I'm right on track for my progress. Video of workout below:. June 29, 2012 at 12:29 PM. June 29, 2012 at 12:31 PM. Yeah, Im doing Ohp, day off, squats, bench, day off, deads, day off. Hey, Sco...

3

600: May 2012

http://600lbs.blogspot.com/2012_05_01_archive.html

Wednesday, May 30, 2012. Out of Town. Be back soon. Did Smolov day 4 week 1 today without much food or sleep. Was hardest workout I've ever completed. Video when I return (may have a preview up soon). Rawr. Final set below for now (god damn that rack sucks ass - banged the weights every time I walked out):. Tuesday, May 29, 2012. Smolov Jr. Day 4 Week 1. I match my outfits to the difficulty of my workouts. I call this one 'summer breeze.'. Today: close grip bench 265x3 for 10 sets. Monday, May 28, 2012.

4

600: 5/3/1 OHP. 3+ Day.

http://600lbs.blogspot.com/2012/07/531-ohp-3-day.html

Tuesday, July 24, 2012. 5/3/1 OHP. 3 Day. How to not have twig arms, pls? Another good pressing day. Today's final set called for 185lbs. Last cycle I did 180x9. 215x1 (1 min rest for all sets after). 135x10 ( 135lb sets supersetted with 95lb weighted chins). Week 2 progress over last 6 cycles. I've been real patient with OHP and it's starting to pay off now. Cycle1: 170x5 (bounced reps). Deload to work on form/dead stop reps). July 26, 2012 at 9:03 AM. Cool that you switch back to 531 again.

5

600: Sorry...

http://600lbs.blogspot.com/2012/08/sorry.html

Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. August 22, 2012 at 3:27 AM. You still gonna post the workouts or wait til you get a new camera? November 4, 2012 at 8:11 AM. Ive stalled like a mother. I dont know what Ive done wrong but it sucks balls. Good luck. February 12, 2013 at 12:03 PM. If you died youre gonna have to tell your fans somehow. You motivated a lot of people, and its unlikely that you just stopped lifting 6 months ago. View my complete profile.

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531year.blogspot.com

A Year on Wendler's 5/3/1: May 2012

http://531year.blogspot.com/2012_05_01_archive.html

Goal 3/3 completed (300lb bench). Goal 1 of 3 complete (squat over 450lbs). Goal 2 of 3 complete (deadlift over 500lbs). Goal 3/3 completed (300lb bench). I'm starting a new blog here detailing my road to 600: 600lbs.blogspot.com. Subscribe to: Posts (Atom). My friend Sol runs Examine.com. If you want unbiased and science-based information on supplements, check it out. If you're interested in trying this program for yourself, you can purchase Wendler's 5/3/1 training manual in ebook format.

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Sunday, August 19, 2012. Camera broke. I'm poor. Will be a while before I get a new one =/. Tuesday, July 31, 2012. 5/3/1 OHP 1 Day. Week 3 Progress on OHP:. Video of workout below:. Sunday, July 29, 2012. 5/3/1 Squats. 1 Day. That girl is never impressed =[. Week 1 Progress over the last 14 cycles:. Cycle 10:deloaded, forgot what I did. Back not as injured). Video of final set below. Sorry about the quality, I shouldn't film in front of that big ass window:. Friday, July 27, 2012. Cycle 1: 210 x 8.

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