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coachcanadan.wordpress.com
Quick Post On How To Get Started | Coach Dan's Cave-Writings
http://coachcanadan.wordpress.com/2012/01/19/quick-post-on-how-to-get-started
Coach Dan's Cave-Writings. Primal Living In The Big City. Where To Begin…. Quick Post On How To Get Started. January 19, 2012. How do I get started getting healthy? Here’s an email to a friend of mine who was asking me how to get started with this whole eating healthy thing, while trying to gain some muscle mass. This is somewhat simplistic, but a good starting point nonetheless. Here we go. Lift weights. You want to get strong and build muscle? Lift weights. I’m seeing a trend here. :). What I’ve ...
Time To Gain Some Weight! | Coach Dan's Cave-Writings
http://coachcanadan.wordpress.com/2011/09/02/time-to-gain-some-weight
Coach Dan's Cave-Writings. Primal Living In The Big City. Where To Begin…. Time To Gain Some Weight! September 2, 2011. Day 2, 186lbs body weight. Three days a week I’ll be choosing three contrasting movements and executing them in a 5-5-5-5-5 rep scheme, with the same weight across all sets. Tuesday I did bench press @ 125#, box squats @ 185#, and weighted pullups @ 20#. Coach Dan, 186 lbs bodyweight. View all posts by coachcanadan ». Why CrossFit is AWESOME. You Should Do It. Enter your comment here.
Are You Resting Enough? | Coach Dan's Cave-Writings
http://coachcanadan.wordpress.com/2012/01/23/are-you-resting-enough
Coach Dan's Cave-Writings. Primal Living In The Big City. Where To Begin…. Are You Resting Enough? January 23, 2012. Am I Resting Enough? How to program a back off week. Chester has it right. When was the last time that you really ENJOYED resting? So as CrossFitters / Weightlifters / Athletes we tend to talk a lot about training, and how much we do. There seems to be a LOT of emphasis on doing multiple days a week, even multiple times a day. There is help for you. Over-training is just as bad as not trai...
Why Rest Between Sets? | Coach Dan's Cave-Writings
http://coachcanadan.wordpress.com/2012/05/21/why-rest-between-sets
Coach Dan's Cave-Writings. Primal Living In The Big City. Where To Begin…. Why Rest Between Sets? May 21, 2012. So lately at the box, I seem to be having this conversation a lot. We’re working on a strength set, perhaps it’s deadlift 3-3-3-3-3, and I have people finished the entire workout in under 10 minutes. So we have to sit down and have a little talk about basic human bioenergetics, and how it applies specifically to the type of lifting that we do. Hosphate, is broken down into ADP, or A. Generally,...
What I’ve Been Up To Lately… | Coach Dan's Cave-Writings
http://coachcanadan.wordpress.com/2012/01/21/what-ive-been-up-to-lately
Coach Dan's Cave-Writings. Primal Living In The Big City. Where To Begin…. What I’ve Been Up To Lately…. January 21, 2012. The new ink. Haida artwork. You can see the initials of my dad (Larry), my mom (pat), and my brother (Steven) in the tree. CrossFit CF-L1 Instructor, Kettlebell Concepts Instructor, Concept 2 Rowing Instructor, CrossFit Mobility Instructor, Paleo Nutrition Geek. View all posts by coachcanadan ». Quick Post On How To Get Started. Are You Resting Enough? Posted by Jason Lemons. You are...
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3 things* you must see | veganallergist
https://veganallergist.wordpress.com/2012/11/09/3-things-you-must-see
Veg options for the allergy or health conscious. Pineapple Banana Green Smoothie →. 3 things* you must see. November 9, 2012. Documentaries, Shows, Things. Whatever you want to call them. Conveniently, these are all available on Netflix. (Much love for the insta-streaming option). EVERYBODY SHOULD WATCH THESE. WHOLE FOODS. PLANT BASED DIET. RIDDING YOURSELF OF DIABETES. LOSING WEIGHT. GETTING OFF ALL THOSE MEDICATIONS, BECAUSE YOU WON’T. 1 Forks over Knives. 2 The Beautiful Truth. To AZ for telling me ab...
THE BLENDER, THE JUICER | veganallergist
https://veganallergist.wordpress.com/2012/11/03/the-blender-the-juicer
Veg options for the allergy or health conscious. Breakfast — try Kitchari. Best squash EVER →. THE BLENDER, THE JUICER. November 3, 2012. Almost 3 years ago, I made up my mind. I said, “Self, you have justified the need for a high speed blender. You are gonna get yourself one. For your birthday. You’re going to drop that cash and not look back.”. So, something happened. Last Saturday, I woke up, watched some more juicing and green smoothie videos on youtube. Like these:. By that, I mean, I checked all th...
veganallergist | Veg options for the allergy or health conscious | Page 2
https://veganallergist.wordpress.com/page/2
Veg options for the allergy or health conscious. Newer posts →. Headaches, muscle pain, anxiety: Maltodextrin, Monocalcium Phosphate and Hydrolyzed Vegetable Protein. September 1, 2012. Here is an interesting tidbit I cam across when researching. I’d made some muffins from a GF mix, and noticed a similar reaction to when I’d had a GF carrot cake mix. (The other ingredient they had in common was. I got something like hives on my shoulders within 30 minutes. This time, I also got a headache…. 8220;So you t...
veganallergist | veganallergist
https://veganallergist.wordpress.com/author/veganallergist
Veg options for the allergy or health conscious. Have you ever felt like crap nearly ALL the time? I have, only I did not realize how bad I was really feeling (consistently! Until I started keeping a food log, went vegan, and started cutting some foods out. My blog is a place to record some of my findings, research and recipes. - HOBBIES- photography, art, gardening, reading, drawing, writing, making jewelry, cooking, and gaming (among others). Pineapple Banana Green Smoothie. December 2, 2012. Homg i ha...
best squash EVER | veganallergist
https://veganallergist.wordpress.com/2012/11/06/best-squash-ever
Veg options for the allergy or health conscious. THE BLENDER, THE JUICER. 3 things* you must see →. November 6, 2012. Homg i have never tasted anything like this. THIS being a lumpy looking, mottled green, lopsided squash. homely to say the least. (it was so amazing that i suddenly am incapable of proper grammatical use of capitalized letters.). But inside, is a rich vibrant orange and the taste was heavenly, rich, buttery, and just FANTASTIC. So, naturally, i bought it. I look back at it. 8220;get off y...
Pineapple Banana Green Smoothie | veganallergist
https://veganallergist.wordpress.com/2012/12/02/pineapple-banana-green-smoothie
Veg options for the allergy or health conscious. 3 things* you must see. Pineapple Banana Green Smoothie. December 2, 2012. Look at that magical color! I was looking for something to go with the fresh pineapple I had on hand, and had in mind to make it green with some spinach and parsley. So with what I had on hand, it was a close decision (between carrots and banana), but here is the result! Pineapple Banana Green Smoothie. 8211; 1/2 fresh pineapple and core, cut up. 8211; 2 small bananas. Until I start...
Breakfast — try Kitchari | veganallergist
https://veganallergist.wordpress.com/2012/11/03/breakfast-try-kitchari
Veg options for the allergy or health conscious. Food for your SKIN. THE BLENDER, THE JUICER →. Breakfast — try Kitchari. November 3, 2012. Or “afternoon”, as it were. lol). Today I am going to share something I just whipped up this morning with good results. I was cruising the inet looking for some people’s take on seasoning up some rice and mung beans. Ok, on to the recipe! Kitchari (Rice and Mung Bean Porridge). About 3 cups split Mung Beans. Around 9 cups filtered water. 2 Tbs Cumin powder. 4 Once bo...
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Give Me Liberty!
Now the Lord is the Spirit; and where the Spirit of the Lord is, there is liberty. But we all, with unveiled face, beholding as in a mirror the glory of the Lord, are being transformed into the same image from glory to glory, just as by the Spirit of the Lord." - 2 Corinthians 3:17,18. Tuesday, July 22, 2008. My Final Post on "Give Me Liberty". I know, I know.it's sad news. Why give up? Friday, June 13, 2008. Spending the day with my girls. When is Mommy coming home? Maybe Daddy should go back to work now.
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